Benefits of Whey Protein
The macronutrients (protein, carbohydrates, and fat) are essential to human life. Fats and carbohydrates have a primary purpose to help us have a constant supply of energy, but protein serves a different primary purpose.
Proteins are different because they are composed of chains of nitrogen. This is further divided into little units called amino acids - and these are the basic building blocks of muscle. Amino acids also serve as an essential source of dietary nitrogen, which is an essential element for your body.
Because these amino acids help to build lean muscle, it is important to consume a lot of them when you are trying to get a better physique. This is why whey protein is so important. Whey protein digests within a half and hour and contains all of your essential amino acids. In addition, whey protein is very cheap and it tastes swell as well.
Why is it important to take whey protein after you workout? After you workout, your body is highly sensitive to insulin. Insulin helps to shuttle macronutrients to your muscles instead of fat cells. This sensitivity declines within an hour or two after you workout.
During this period it is very important to get as much protein and carbohydrates to your muscles as possible. You want to build back up your glycogen reserves and build back stronger so that you can hit the gym sooner. This allows for you to grow faster and stronger than ever.
So this sounds great, but is it safe? Whey protein is very safe for you; in fact, there is little evidence to suggest that it has any harmful side effects. Since it is found naturally in foods, especially milk, you can rest assured that whey protein will not do any damage, unlike steroids.
When is it most important to consume protein and how much should you consume? Well that is entirely up to you, but the best times to make use of whey protein is post workout and right after you wake up. Your body is most sensitive and will greatly benefit from its speedy absorption.
For the other times of the day, just stick to your basic meats and dairy products for protein. There is no need to rely heavily on supplementation to get you results. Remember that only proper diet and training program will get you there, but supplements can help.
If you haven't made the choice to add whey protein to your diet, I would suggest it. It is very cheap, order online for great prices, and it will last you a while. Your body is a great investment. After all, you have to put up with it everyday. So make sure that you aren't going about it with half force. - 17269
Proteins are different because they are composed of chains of nitrogen. This is further divided into little units called amino acids - and these are the basic building blocks of muscle. Amino acids also serve as an essential source of dietary nitrogen, which is an essential element for your body.
Because these amino acids help to build lean muscle, it is important to consume a lot of them when you are trying to get a better physique. This is why whey protein is so important. Whey protein digests within a half and hour and contains all of your essential amino acids. In addition, whey protein is very cheap and it tastes swell as well.
Why is it important to take whey protein after you workout? After you workout, your body is highly sensitive to insulin. Insulin helps to shuttle macronutrients to your muscles instead of fat cells. This sensitivity declines within an hour or two after you workout.
During this period it is very important to get as much protein and carbohydrates to your muscles as possible. You want to build back up your glycogen reserves and build back stronger so that you can hit the gym sooner. This allows for you to grow faster and stronger than ever.
So this sounds great, but is it safe? Whey protein is very safe for you; in fact, there is little evidence to suggest that it has any harmful side effects. Since it is found naturally in foods, especially milk, you can rest assured that whey protein will not do any damage, unlike steroids.
When is it most important to consume protein and how much should you consume? Well that is entirely up to you, but the best times to make use of whey protein is post workout and right after you wake up. Your body is most sensitive and will greatly benefit from its speedy absorption.
For the other times of the day, just stick to your basic meats and dairy products for protein. There is no need to rely heavily on supplementation to get you results. Remember that only proper diet and training program will get you there, but supplements can help.
If you haven't made the choice to add whey protein to your diet, I would suggest it. It is very cheap, order online for great prices, and it will last you a while. Your body is a great investment. After all, you have to put up with it everyday. So make sure that you aren't going about it with half force. - 17269
About the Author:
Travis is a male fitness model and is very enthusiastic about exercise and health. His fitness blog delivers Exercise Advice as well as information on how to Build Muscle Mass
posted by X - Men at
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