Do you know these 3 simple steps to achieve all your goals?

By Caleb Lee

Did you know that the day after labor day and January 2 are two of the biggest days of the year where people set goals?

It's real.

Actually, around this time of year you're most likely going to start dwelling on how you want your life to be like when January comes around. You might get under way setting some goals. You may perhaps want to build bigger, more robust muscles lose weight or get stronger. Doesn't matter what you're goal is really

To reach your entire fitness goals and all that, I'm going to share with you 3 simple steps:

Step Number 1 -- A Definite Vision of Your Goal

This is basically visualizing what you want your life to be like as soon as you reach your goal. Create a vision of yourself reaching your goal and living it and make it as clear as possible in your mind. For a good book on how to get this done you have to look into Maxwell Maltz's New Psycho-Cybernetics.

After that you are to remain optimistic, no matter what it takes, and HAVE FAITH that you will accomplish your goal(s).

Here's a fast visualization tip. I'll make use of the example of wanting to become stronger and lifting extra weight for your next workout routine...

1. Take a deep breath, relax and close your eyes

2. Visualize the last time you successfully lifted a weight

3. Be aware of all the feeling - the pleasure, the achievement, the fulfillment

4. Once you're making this properly you will be pleased at your accomplishment

5. Visualize yourself performing your next lift with success and FEEL those same emotions

6. Go do your lift!

This is the approach the athletic champs imagine for success. Also you can utilize the same process on virtually any goal: becoming stronger, watching your weight, refraining from smoking, making money, whatever...

Step #2 - A Plan To Succeed

Once you have a clear picture of where you want to go, you need a plan to get there. Then it's as simple as keeping the objective in mind while following the plan. As George Foreman said about success it comes down to "Plan Your Work and Work Your Plan".

It was successful for Georgey and I believe it will be effective for you as well.

Step #3 - Individuals To Keep You Responsible

This is regularly a disregarded step. You surely need some people in your life to keep you in charge. I hear as far as diets go that Weight Watchers is most useful at getting people to go on a diet because every week you have to update a different person how much weight you've lost. And if you don't well you don't want to be the guy who didn't lose weight right? - 17269

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For more fitness information, on things like core muscle strength and core muscle strengthening, see the expert's website.