A Healthy Energy Drink: Can Everybody Take It?
So, do you think it's advisable for just anyone to take a healthy energy drink? Wait - just before you go take another can of Red Bull, you ought to think about the health consequences of drinking too many energy drinks in one day. While energy drinks are superb energy boosters and can give you immediate energy, they are supposed to be taken only as long as you need them.
This approach is not good. Energy drinks contain certain ingredients which when used in the right quantities can give you the desired burst of energy. But it will not last long and in some cases goes away quickly and leaves you with less energy then before.
So when is it better to take energy drinks?
Report and research have both shown that many folks are in the tendency of having energy drinks first thing in the morning -even before their breakfast. Unfortunately , because the side effects are not always immediately noticeable, many think they can easily get away with this or just simply believe that there are no side effects. It is far better to have an energy drink after you have had breakfast and require some form of energy boost to get you by.
It is far better to have an energy drink after you have had breakfast and require some form of energy boost to get you by. Therefore, drinking an energy drink first thing in the morning is certain to get you in the hospital in a very short while as you will more likely experience repeated bouts of dizziness, increased pulse rate -also known as tachycardia- continual headaches, insomnia and restlessness.
Why Are Energy Drinks Capable of Causing Such Side Effects?
The motive for the near instantaneous boost that you get from taking energy drinks is as a product of the high content of both sugar and caffeine. While these are sure components for an increased energy level, they are not exactly the quickest way to increase your energy levels on a consistent basis.
The same applies to those who are suffering from diabetes; the sugar content available in these drinks is a definite no-no. So if you have any of these ailments or related ailments regardless of how minute or mild they might be, then energy drinks are not meant for you. Instead, you can increase your water intake and use some other health remedies.
High Energy drinks are common for body builders and physical fitness buffs that use them to upsurge their stamina and improve their performance while they are training. However, a lot of teenagers take these drinks on a daily basis thus making it responsible for their hyperactivity and restlessness.
It is not prudent to have teenagers who are not into high energy sports activities take a high energy drink, otherwise the dangers involved are that the kids become violent and experience what is known as "toxic jock" syndromes as research has shown. One of the healthy energy drinks which is safe is called the Verve energy drink. - 17269
This approach is not good. Energy drinks contain certain ingredients which when used in the right quantities can give you the desired burst of energy. But it will not last long and in some cases goes away quickly and leaves you with less energy then before.
So when is it better to take energy drinks?
Report and research have both shown that many folks are in the tendency of having energy drinks first thing in the morning -even before their breakfast. Unfortunately , because the side effects are not always immediately noticeable, many think they can easily get away with this or just simply believe that there are no side effects. It is far better to have an energy drink after you have had breakfast and require some form of energy boost to get you by.
It is far better to have an energy drink after you have had breakfast and require some form of energy boost to get you by. Therefore, drinking an energy drink first thing in the morning is certain to get you in the hospital in a very short while as you will more likely experience repeated bouts of dizziness, increased pulse rate -also known as tachycardia- continual headaches, insomnia and restlessness.
Why Are Energy Drinks Capable of Causing Such Side Effects?
The motive for the near instantaneous boost that you get from taking energy drinks is as a product of the high content of both sugar and caffeine. While these are sure components for an increased energy level, they are not exactly the quickest way to increase your energy levels on a consistent basis.
The same applies to those who are suffering from diabetes; the sugar content available in these drinks is a definite no-no. So if you have any of these ailments or related ailments regardless of how minute or mild they might be, then energy drinks are not meant for you. Instead, you can increase your water intake and use some other health remedies.
High Energy drinks are common for body builders and physical fitness buffs that use them to upsurge their stamina and improve their performance while they are training. However, a lot of teenagers take these drinks on a daily basis thus making it responsible for their hyperactivity and restlessness.
It is not prudent to have teenagers who are not into high energy sports activities take a high energy drink, otherwise the dangers involved are that the kids become violent and experience what is known as "toxic jock" syndromes as research has shown. One of the healthy energy drinks which is safe is called the Verve energy drink. - 17269
About the Author:
Julieanne van Zyl runs a website about healthy energy drinks where you can find informative and up to date information about energy drinks. If you would like to to purchase a healthy energy drink, which is a Mangosteen Juice product with an energy blend, go here: Verve Energy Drink
posted by X - Men at
8:42 AM
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