How the Acai Berry Can Increase Health
The Brazilian fruit called the Acai Berry is rich in vitamins, protein and fiber. Those are not the only health benefits to the Acai Berry. The Acai Berry is also packed with antioxidants and omega fatty acids, the good fatty acids that most of us don't not get enough of.
The antioxidants in the Acai Berry
The first thing you must know and understand is how the Acai Berry is loaded with antioxidants. Antioxidants are extremely important for our bodies long term health because they counteract the effects of free radicals. As a result of having free radicals our bodies are more prone to certain diseases and cancers.
The human body does not produce enough antioxidants to meet it's needs. We need o increase our levels of antioxidants by consuming certain foods. Certain fruits are the best sources we can get to help us increase of antioxidant levels.The Acai Berry is the perfect fruit to do this for us as it packs a major amount of antioxidants with in it. Up until recently the blueberry held the title of being the best for having a high amount of antioxidants the Acai Berry, has twice as much as the blueberry has.
Essential Fatty Acids
Essential Fatty acids are what gets commonly referred to as the good fats. The two main essential fatty acids (EFA) are omega-3 and omega-6. Omega-9 exists as well, but our bodies do produce some omega-9 on their own, so this is not considered an essential source to consume but omega 3 and 6 are.
Out of all the essential fatty acids the one we need the most and the one that is the most important to us is Omega 3. A deficiencies in essential fatty acids like omega 3 can contribute to cancer, depression, increased risk of heart attacks and other serious health conditions. This is where an Acai Berry supplement can help us, with the Acai Berry being extremely rich is all three essential fatty acids we can increase health and lower our risks of serious illnesses.
Antioxidants and essential fatty acids are not the only reasons to consider adding an aci berry supplement to your diet. The acai berry is also a great source of fiber, protein and vitamin B. Can you see yet why they call this a super fruit?
The Acai Berry does not ship well at all, so with that it is processed right at the source. The best way to add the acai berry to your diet is either through pill form or through a juice. - 17269
The antioxidants in the Acai Berry
The first thing you must know and understand is how the Acai Berry is loaded with antioxidants. Antioxidants are extremely important for our bodies long term health because they counteract the effects of free radicals. As a result of having free radicals our bodies are more prone to certain diseases and cancers.
The human body does not produce enough antioxidants to meet it's needs. We need o increase our levels of antioxidants by consuming certain foods. Certain fruits are the best sources we can get to help us increase of antioxidant levels.The Acai Berry is the perfect fruit to do this for us as it packs a major amount of antioxidants with in it. Up until recently the blueberry held the title of being the best for having a high amount of antioxidants the Acai Berry, has twice as much as the blueberry has.
Essential Fatty Acids
Essential Fatty acids are what gets commonly referred to as the good fats. The two main essential fatty acids (EFA) are omega-3 and omega-6. Omega-9 exists as well, but our bodies do produce some omega-9 on their own, so this is not considered an essential source to consume but omega 3 and 6 are.
Out of all the essential fatty acids the one we need the most and the one that is the most important to us is Omega 3. A deficiencies in essential fatty acids like omega 3 can contribute to cancer, depression, increased risk of heart attacks and other serious health conditions. This is where an Acai Berry supplement can help us, with the Acai Berry being extremely rich is all three essential fatty acids we can increase health and lower our risks of serious illnesses.
Antioxidants and essential fatty acids are not the only reasons to consider adding an aci berry supplement to your diet. The acai berry is also a great source of fiber, protein and vitamin B. Can you see yet why they call this a super fruit?
The Acai Berry does not ship well at all, so with that it is processed right at the source. The best way to add the acai berry to your diet is either through pill form or through a juice. - 17269
About the Author:
To read my review of my favorite acai berry capsule and to also get yourself a free bottle to try it for yourself by visiting our post on AcaiBurn, if your interested in the weight loss aspect of the Acai Berry or by visiting our post on MonaVie if you want the juice supplement that all the celebrity's are using.
posted by X - Men at
9:04 AM
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