Fat Loss 4 Idiots Opinion

Thursday, February 12, 2009

How To Get Rid Of Man Boobs Fast

By Frank T. Boatman

How to get rid of man boobs. Today we will discuss man boobs, what exactly are they, and how can you get rid of them.

Nobody likes to have surgery. Onder a few conditions, you don't need surgery either to get rid of those man boobs.

To begin with: Man boobs (or male breasts as some people call them) come in two varieties.

The first variety is gynecomastia. This condiction usually affects only teenage males who are hitting puberty. Because their testosterone levels are decreasing and their estrogen levels rising they can get this condition.

When this is what's happening, then to get rid of man boobs you would not have to loose weight. It's just a temporary stage, where boys develop mammary glands like girls.

This condition wil usually disappear without any need for intervention. It is a temporary stage the boy is going through.

The other type of man boobs is when there is excess fatty tissue that surrounds the chest area. It is reletively easy to get rid of this type of man boobs, compared to hardened glandular tissue.

If your excess breast tissue is just extra fat, your body is able to naturally decrease it on its own. Fat cells shrink through better nutrition, a better hormonal profile, and exercise.

If the man boobs are made up by mammary gland tissue though, it will not be so easy to get rid of. There are two hormones, estrogen and prolactin, responsible for hardening the tissue. Once this has happened it can only be removed by surgery.

In this stage it doesn't matter anymore how hard you work out, how healthy you eat, or what medicine you take to reduce your hormone levels. The tissue will stay the same.

Of course it can be quite difficult to reduce man boobs by loosing weight as well. Your body is not built to reduce fatty tissue in just one place. Especially the chest area is difficult to target, so you will have to loose weight from other areas of your body too.

This is relatively the easiest form of man boobs to get rid of, but it will still take determination and hard work. Oh, and of course healthy food as well. - 17269

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