Is The Mediterranean Diet A Fad Diet
The Mediterranean diet is a diet based on consuming the foods individuals who live in the Mediterranean basin eat. The Mediterranean basin includes portions of Italy, France, and even the Sahara Desert a generally mild winters with long, hot summers.
Most people who mention the Mediterranean diet are really talking about a diet created by Walter Willett. The diet includes wine, red meat, olive oil, eggs, fish, poultry and a healthy amount of physical activity.
The diet strictly control fat so that only a total of about 35% of calories come from fat. Experts consider it a high fiber diet. It became popular in the 1990's, but the Mediterranean diet has been around since 1945.
Whereas American diets rely on animal fats, the Mediterranean diet utilizes olive oil. Olive oil has many benefits such as lowering cholesterol and blood sugar. Olive oil is also good for treating ulcers and for lowering the risk of many types of cancer. Red wine also adds to the mix in that it contains elements with antioxidant properties.
The Mediterranean diet is really a series of diets partially recommended by the American Heart Association. The association is apprehensive about the high amount of fat in the Mediterranean diet. They say obesity is a growing health concern in the Mediterranean basin.
The AHA does take comfort in the fact that mono saturated fats such as those found in olive oil don't raise cholesterol levels. It could be that increased health in the basin comes from increased physical activity, rather than from diet.
Just type in "Mediterranean Diet" in your web rowser to find more information and facts on this diet. - 17269
Most people who mention the Mediterranean diet are really talking about a diet created by Walter Willett. The diet includes wine, red meat, olive oil, eggs, fish, poultry and a healthy amount of physical activity.
The diet strictly control fat so that only a total of about 35% of calories come from fat. Experts consider it a high fiber diet. It became popular in the 1990's, but the Mediterranean diet has been around since 1945.
Whereas American diets rely on animal fats, the Mediterranean diet utilizes olive oil. Olive oil has many benefits such as lowering cholesterol and blood sugar. Olive oil is also good for treating ulcers and for lowering the risk of many types of cancer. Red wine also adds to the mix in that it contains elements with antioxidant properties.
The Mediterranean diet is really a series of diets partially recommended by the American Heart Association. The association is apprehensive about the high amount of fat in the Mediterranean diet. They say obesity is a growing health concern in the Mediterranean basin.
The AHA does take comfort in the fact that mono saturated fats such as those found in olive oil don't raise cholesterol levels. It could be that increased health in the basin comes from increased physical activity, rather than from diet.
Just type in "Mediterranean Diet" in your web rowser to find more information and facts on this diet. - 17269
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Is this diet healthy and What Can I Eat On The Mediterranean Diet, is it a fad diet or not. One diet that isn't a fad diet is the Fat Loss 4 Idiots and after 3 years online is still gaining in popularity and the diet of choice by many online users. Read our Expert reviews on many of these diets that are found online.
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