Pros and Cons of Menopausal Weight Loss Products
Apart from the bothersome symptoms of menopause, weight gain is very common during this time in a woman's life. This weight gain is often unexpected, and happens even in women who haven't made any dietary changes or reduced their activity level.
There are number of menopausal weight loss products that are marketed to women as effective aids in fighting weight gain during menopause,as you might imagine. But are these products really worth it? Let's discuss the mechanisms of weight gain during menopause, and the associated risks of being overweight during menopause before delving further into the various products and their pros and cons.
There are number of reasons for weight gain during menopause. One is slowed and inefficient digestion that is a consequence of getting older. This keeps food in the digestive tract longer, ensuring that you absorb more nutrients, including fat and calories, from your food.
The alterations in hormones that accompany menopause, primarily lowered concentrations of estrogen, additionally lead to increased weight. This is because estrogen and fat production are linked, fat cells help regulate estrogen production. As concentrations of estrogen lessen due to menopause, the system might attempt to store the greatest amount of fat it can to counter the plunge in hormone amounts. Hormones along with fat stored in the body perform in conjunction in a complex cycle of biofeedback that impacts hunger, metabolic rate, and deposit of fat.
The risks of weight gain are amplified for menopausal women. Being overweight at any stage of life carries risks, like increased risk of high blood pressure, breast and reproductive cancers, high cholesterol, heart disease, and diabetes. Since the hormone estrogen is important for preventing cardiovascular disease, the risk of having a heart attack goes up when levels of this hormone drop, even then the menopausal women experience no weight gain. The risk of developing health issues is greatly increased for women who become overweight after going through menopause.
So, should you contrivance menopausal weight loss deficit produces to save emphasizing avail in menopause? Let's take a look into a few of these products:
Estrin-D: There are quite a few of stimulants in this product that will help increase your metabolism. These are xanthine (caffeine) derived formulations like yerba matte, caffeine, and guarana, along with some other innocuous herbal ingredients. There are many risks associated with stimulant-based products, while the product does indeed rev up metabolism. In addition, most percentage of caffeine and other stimulants in this formula may ends with rapid heart beat, elevated blood pressure, feeling 'edginess', and excessive perspiration. Caffeine is also thought to contribute to hot flashes during menopause. Because of this, Estin-D is not a good choice for losing weight.
Zalestra: Zalestra includes a far safer array of herbal ingredients that are designed to create a more gentle increase in metabolism, while treating some of the unpleasant symptoms of menopause. This product does not have the negative health risks of caffeine-containing products.
Estrolean: The product is similar to Zalestra, but with a smal volume thermogenic ingredients. It is the estrogen which helps to control some of the hormonal imbalances that often accompany menopausal weight gain.
While some of these preparations may have benefit in reducing menopausal symptoms, they will not cause you to lose weight without eating a healthy diet and getting regular exercise. At best, they might help a little with weight loss, and at worst they can have dangerous and unpleasant side effects.
During menopause, it is vital to eat a diet rich in fiber, eat whole foods, and keep your fat intake at moderate levels to achieve optimum weight control. Along with adequate amounts of vital nutrients like calcium, vitamin D, and omega-3 fats,a healthy diet that emphasizes fruits, veggies, grains, and lean sources of protein. There's no better way to lose weight during menopause. - 17269
There are number of menopausal weight loss products that are marketed to women as effective aids in fighting weight gain during menopause,as you might imagine. But are these products really worth it? Let's discuss the mechanisms of weight gain during menopause, and the associated risks of being overweight during menopause before delving further into the various products and their pros and cons.
There are number of reasons for weight gain during menopause. One is slowed and inefficient digestion that is a consequence of getting older. This keeps food in the digestive tract longer, ensuring that you absorb more nutrients, including fat and calories, from your food.
The alterations in hormones that accompany menopause, primarily lowered concentrations of estrogen, additionally lead to increased weight. This is because estrogen and fat production are linked, fat cells help regulate estrogen production. As concentrations of estrogen lessen due to menopause, the system might attempt to store the greatest amount of fat it can to counter the plunge in hormone amounts. Hormones along with fat stored in the body perform in conjunction in a complex cycle of biofeedback that impacts hunger, metabolic rate, and deposit of fat.
The risks of weight gain are amplified for menopausal women. Being overweight at any stage of life carries risks, like increased risk of high blood pressure, breast and reproductive cancers, high cholesterol, heart disease, and diabetes. Since the hormone estrogen is important for preventing cardiovascular disease, the risk of having a heart attack goes up when levels of this hormone drop, even then the menopausal women experience no weight gain. The risk of developing health issues is greatly increased for women who become overweight after going through menopause.
So, should you contrivance menopausal weight loss deficit produces to save emphasizing avail in menopause? Let's take a look into a few of these products:
Estrin-D: There are quite a few of stimulants in this product that will help increase your metabolism. These are xanthine (caffeine) derived formulations like yerba matte, caffeine, and guarana, along with some other innocuous herbal ingredients. There are many risks associated with stimulant-based products, while the product does indeed rev up metabolism. In addition, most percentage of caffeine and other stimulants in this formula may ends with rapid heart beat, elevated blood pressure, feeling 'edginess', and excessive perspiration. Caffeine is also thought to contribute to hot flashes during menopause. Because of this, Estin-D is not a good choice for losing weight.
Zalestra: Zalestra includes a far safer array of herbal ingredients that are designed to create a more gentle increase in metabolism, while treating some of the unpleasant symptoms of menopause. This product does not have the negative health risks of caffeine-containing products.
Estrolean: The product is similar to Zalestra, but with a smal volume thermogenic ingredients. It is the estrogen which helps to control some of the hormonal imbalances that often accompany menopausal weight gain.
While some of these preparations may have benefit in reducing menopausal symptoms, they will not cause you to lose weight without eating a healthy diet and getting regular exercise. At best, they might help a little with weight loss, and at worst they can have dangerous and unpleasant side effects.
During menopause, it is vital to eat a diet rich in fiber, eat whole foods, and keep your fat intake at moderate levels to achieve optimum weight control. Along with adequate amounts of vital nutrients like calcium, vitamin D, and omega-3 fats,a healthy diet that emphasizes fruits, veggies, grains, and lean sources of protein. There's no better way to lose weight during menopause. - 17269
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