Fat Loss 4 Idiots Opinion

Wednesday, February 25, 2009

Use Wheatgrass Juicers to Create Healthy Wheatgrass Juice

By Randal Pike

Wheatgrass is a powerful source for many vitamins and nutrients. To capture the healthy benefits of wheatgrass, wheatgrass juicers make the task fast and easy. In just a few minutes, you'll have a glass of wheatgrass juice that meets the recommended daily serving.

Fresh, organic wheatgrass can be purchased at your local nursery or local farm. Or you can grow wheatgrass at home using seeds or a growing kit purchased at your local health store. Wheatgrass is part of the cereal grass family that includes oat, barley and rye grasses. Considered young grass from the common wheat plant, wheatgrass is a green leafy vegetable that can easily be pressed into juice with wheatgrass juicers.

While wheatgrass offers so many health benefits, wheatgrass juicers are the way to enjoy those benefits. For starters, wheatgrass is high in amino acids, natural enzymes, vitamins A, B, C and E, essential minerals like calcium, magnesium, potassium, iron and sodium, chlorophyll and fiber. Plus, wheatgrass has shown to prevent heart disease, diabetes and cancer. Wheatgrass also helps in digestion and can eliminate toxins in your body that are linked to illnesses and diseases.

To enjoy the healthy benefits of wheatgrass, a two ounce serving of wheatgrass juice once or twice a day is recommended. Using only wheatgrass juicers to make wheatgrass juice is important because wheatgrass juicers crush the wheatgrass leaves while extracting the juice from them. This method preserves all the vitamins and nutrients.

Wheatgrass juicers have a squeezing action that presses the wheatgrass into liquid. It's important to use wheatgrass juicers with wheatgrass because they are designed with the proper speed to ensure the wheatgrass enzymes are not destroyed. Unlike juicers that have an RPM over 1000, wheatgrass juicers have an RPM between 80 and 120. There are many wheatgrass juicers on the market today, with manual and electric options. So which one is best for you? The Blender Juicer Depot at www.blenderjuicerdepot.com is a helpful resource in comparing manual and electric wheatgrass juicers and their features.

With manual wheatgrass juicers, you do all the work, so make sure it's easy to handle. With a manual wheatgrass juicer, you will be crunching the wheatgrass, rather than shredding it, to squeeze out the juice. You'll want to have the option of refeeding the pulp back into the juicer to get even more wheatgrass juice out, so be sure to choose a manual wheatgrass juicer that has this feature.

The best electric wheatgrass juicers are those that have all stainless steel juicing parts, are self-feeding and are multifunctional. A powerful motor, around 90 RPM or more, is something to look for in a good wheatgrass juicer. The lower priced electric wheatgrass juicers generally have plastic parts and are not as powerful. These more economical wheatgrass juicers are ideal for those who don't plan to use them on a daily basis or who don't need a large quantity of juice at one time.

When it comes to maintaining a healthy lifestyle, wheatgrass juicers should be one of the appliances on your kitchen counter. Nature has provided us with a tasty way to get important vitamins and nutrients. But only wheatgrass juicers can properly process wheatgrass to maintain its healthful benefits. - 17269

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