Flat Stomach Exercises - Defined
Flat stomach exercises can be defined as anaerobic high intensity exercises. Spot reducing does not work when it comes to getting a flat stomach. Anaerobic training is the fastest way to achieving ripped abs. Increasing your metabolism by incorporating interval sets into our exercise program and training with greater frequency will give you a flat stomach.
Spot reduction does not work. Training the abs will not give you ripped abs. To get a flat stomach, you must train the whole body and burn fat. When you burn the fat throughout the body and the belly, the abdominal muscles under the fat will be more visible.
High intensity training causes a lowered oxygen situation in the muscles, which results in increased accumulation of carbon dioxide and lactic acid. Resulting in lowered muscle function.
During rest, the body will be working hard to replenish, repair the muscles to prepare it for the next bout of exercise. The body will also remove the waste products from the muscles.
The muscles need to find energy to expend and will break down calories from the food we eat and then start burning excess fat from our belly use as fuel. The frequency and regularity of these activities will make the body better at metabolizing fat and become more efficient to the point that it will burn fat even after the body has stopped exercising.
The muscles increase in size and become more active requiring more energy to function. This increased function will burn more energy, thereby increasing the body's fat burning capacity and helps get rid of the excess body fat.
With increased training frequency, the body will be better able to provide energy to its muscles as well as become efficient at burning fat. The increased lean body mass that occurs also helps to keep a regular schedule of metabolic activity to keep the body burning fat. - 17269
Spot reduction does not work. Training the abs will not give you ripped abs. To get a flat stomach, you must train the whole body and burn fat. When you burn the fat throughout the body and the belly, the abdominal muscles under the fat will be more visible.
High intensity training causes a lowered oxygen situation in the muscles, which results in increased accumulation of carbon dioxide and lactic acid. Resulting in lowered muscle function.
During rest, the body will be working hard to replenish, repair the muscles to prepare it for the next bout of exercise. The body will also remove the waste products from the muscles.
The muscles need to find energy to expend and will break down calories from the food we eat and then start burning excess fat from our belly use as fuel. The frequency and regularity of these activities will make the body better at metabolizing fat and become more efficient to the point that it will burn fat even after the body has stopped exercising.
The muscles increase in size and become more active requiring more energy to function. This increased function will burn more energy, thereby increasing the body's fat burning capacity and helps get rid of the excess body fat.
With increased training frequency, the body will be better able to provide energy to its muscles as well as become efficient at burning fat. The increased lean body mass that occurs also helps to keep a regular schedule of metabolic activity to keep the body burning fat. - 17269
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