Healthy Dieting Tips, How to Accelerate Your Metabolism
A lot of times people will skip meals to lose weight and that is a mistake. It is only natural for us to believe that the less we consume, the more pounds we'll shed. Actually, the opposite is true. If you don't eat enough times during the day your body is low-energy and craving food.
Sometimes referred to it as famine response, is the reason for this phenomenon. The body itself does not know when you will have your food next, and adjusts appropriately if you go without eating for a lengthy duration.
Because it wants to avoid starvation, the body starts hanging on to all of its fat as if survival depended on it. Your metabolic rate of fat burn becomes much more sluggish and energy levels are reduced.
The solution to fix this problem is to eat small meals at three hour intervals. If you eat the wrong types of food, then you will gain weight when you eat this much. By taking in food frequently, you'll keep your energy level at an optimum level, while allowing your metabolism to burn off those calories.
You eat a lot more frequent so it is OK if your meals are small you won't feel hungry. Make sure that the foods you choose are healthy and boost your metabolism to encourage your weight loss. Some great foods for raising your metabolism are grapefruit, apples, pears, oatmeal, lean turkey, low-fat yogurt, and hot peppers.
Drinking lots of water helps in losing weight by increasing your metabolism. When you drink a lot of water (at least 9 8-oz glasses) it suppresses your diet and keeps you from being really hungry at meal time. It is actually our body trying to tell us that it needs fluids,often when we think we are hungry.
Water also acts to flush the bad toxins out of your body and reduce bloating. If you are unable to drink all of that water, try drinking green tea in place of some of the water. It also does wonders for increasing your metabolism rate.
It can seem hard to believe that eating more can help you weigh less, but it's true. As a matter of fact, if you find yourself hitting a plateau in your weight loss journey, you can help kick-start your metabolism again by increasing your calorie intake for a couple of days.
Soon your body is going to makes changes, using up the additional calories that provide you with more energy. You can use that for some fantastic exercise and workouts. It won't take long and you will find your waist getting thinner. - 17269
Sometimes referred to it as famine response, is the reason for this phenomenon. The body itself does not know when you will have your food next, and adjusts appropriately if you go without eating for a lengthy duration.
Because it wants to avoid starvation, the body starts hanging on to all of its fat as if survival depended on it. Your metabolic rate of fat burn becomes much more sluggish and energy levels are reduced.
The solution to fix this problem is to eat small meals at three hour intervals. If you eat the wrong types of food, then you will gain weight when you eat this much. By taking in food frequently, you'll keep your energy level at an optimum level, while allowing your metabolism to burn off those calories.
You eat a lot more frequent so it is OK if your meals are small you won't feel hungry. Make sure that the foods you choose are healthy and boost your metabolism to encourage your weight loss. Some great foods for raising your metabolism are grapefruit, apples, pears, oatmeal, lean turkey, low-fat yogurt, and hot peppers.
Drinking lots of water helps in losing weight by increasing your metabolism. When you drink a lot of water (at least 9 8-oz glasses) it suppresses your diet and keeps you from being really hungry at meal time. It is actually our body trying to tell us that it needs fluids,often when we think we are hungry.
Water also acts to flush the bad toxins out of your body and reduce bloating. If you are unable to drink all of that water, try drinking green tea in place of some of the water. It also does wonders for increasing your metabolism rate.
It can seem hard to believe that eating more can help you weigh less, but it's true. As a matter of fact, if you find yourself hitting a plateau in your weight loss journey, you can help kick-start your metabolism again by increasing your calorie intake for a couple of days.
Soon your body is going to makes changes, using up the additional calories that provide you with more energy. You can use that for some fantastic exercise and workouts. It won't take long and you will find your waist getting thinner. - 17269
About the Author:
The best thing you can do to keep yourself healthy is to eat a healthy dietall the time, not just when you want to lose weight. Eating healthy is a long-term lifestyle choice, something you are going to do for your entire lifetime. In my website you can find a lot of articles and info about long term and healthy ways to lose weight. web hosting
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