The Wonderful Nutritional Value and Benefits of Papaya
Often we will eat our food without knowing what its good for, or what the benefits of it are. Just by taking a short time to learn about all the benefits of what you are eating you can eat according to what you think your body needs at the time.
You are what you eat, and if you dont know what you are eating and the effects it may have on you, you are missing out! You could be eating something that is making your health worse, or even hindering your mental performance.
Natural foods have nutritional and often medicinal value. The trick is to know what they are. By knowing what helps with what, the next time you have a cold, you may reach for the cayenne pepper and cook yourself up something spicy instead of gorging on a bowl of vanilla ice cream (which would do you absolutely no good).
What are the benefits of papaya by the way? The papaya is very nutrient rich, and contains vitamins A, C, E, as well as potassium, folate, fiber, calcium, iron, thiamine, riboflavin, niacin, lutein, lycopene, zeaxathin and digestive enzymes.
Aside from the tremendous nutritional value of the papaya, it also does wonders for digestion. It is great for improving digestive health and can help with indigestion, acid reflux, constipation, and gastrointestinal distress.
On top of getting your digestive system back on track it also helps flush out the lymph system, fight infections, and its good for your heart.
Papaya is good for you, and it's even low in calories. Don't bother eating a candy bar and give your body a real treat by eating a papaya. Your body will thank you!
In summary, papaya contains lots of vitamins and nutrients; it is excellent for digestion, the lymph system, infections, and the heart. Add papaya to your next grocery list, and your body will happy with you! - 17269
You are what you eat, and if you dont know what you are eating and the effects it may have on you, you are missing out! You could be eating something that is making your health worse, or even hindering your mental performance.
Natural foods have nutritional and often medicinal value. The trick is to know what they are. By knowing what helps with what, the next time you have a cold, you may reach for the cayenne pepper and cook yourself up something spicy instead of gorging on a bowl of vanilla ice cream (which would do you absolutely no good).
What are the benefits of papaya by the way? The papaya is very nutrient rich, and contains vitamins A, C, E, as well as potassium, folate, fiber, calcium, iron, thiamine, riboflavin, niacin, lutein, lycopene, zeaxathin and digestive enzymes.
Aside from the tremendous nutritional value of the papaya, it also does wonders for digestion. It is great for improving digestive health and can help with indigestion, acid reflux, constipation, and gastrointestinal distress.
On top of getting your digestive system back on track it also helps flush out the lymph system, fight infections, and its good for your heart.
Papaya is good for you, and it's even low in calories. Don't bother eating a candy bar and give your body a real treat by eating a papaya. Your body will thank you!
In summary, papaya contains lots of vitamins and nutrients; it is excellent for digestion, the lymph system, infections, and the heart. Add papaya to your next grocery list, and your body will happy with you! - 17269
About the Author:
Papaya is wonderful for your health, and so are natural dietary supplements. Increase your energy, and stay healthy by taking natural supplements.
posted by X - Men at
4:48 PM
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