Anti-Aging Diet Care
As a result perhaps of the media and the common perception that youth is beauty, more and more people are getting conscious of how they look these days. Consequently, more and more anti aging diet care methods are arising to keep up with this demand. However, if you are to get the most out of these anti aging diet care methods that promise the results you want, you will have to do more than enter into an anti aging diet care method. If you want lasting results, you will have to look into other health concerns such as calorie and fluid intake as well as a healthy lifestyle.
For most people, calorie restriction is a good way to start. It is believed that minimizing calorie intake and maximizing nutrition could benefit many of us who want optimal health and a longer life expectancy. Findings have shown that calorie restrictive diets significantly help us live longer by preventing diseases and deficiencies that are evidently associated with aging.
Studies conducted on the relationship between aging and calorie intake shows that people in their 50s with restricted calorie intake have blood pressures of a ten-year old, are more physically active and have lesser chances of getting heart failures and hypertension. The same laboratory experiment conducted on animals also show the same positive results.
According to Hormesis Hypothesis of calorie restriction, the amount or level of calorie in our body affects our stress tolerance level. Since stress is one of the primary causes or factors of aging, people who are aiming to delay aging should also necessarily lower calorie, consequently increasing stress tolerance and delaying aging.
Other than reducing calorie intake, one effective way of aiding any anti-aging diet care method is having good health food diet. A healthy food diet should include a well-balanced diet and a daily or regular dose of fruits and vegetables as these contain anti-aging properties. Below are also some of the more examples of food that will aid you in your fight against aging:
Berries - These are rich in flavanoids, antioxidants that prevent free radicals from damaging cells.
Avocados - Avocados are excellent fruits to help delay aging since it contains potassium which lowers blood pressure, monounsaturated fat which reduces bad cholesterol, as well as Vitamin E which helps maintain healthy and glowing skin.
Nuts - Nuts contain high levels of protein and minerals that strengthens the body's immune system. It also helps repair damaged body cells, making it an excellent diet for those on an anti-aging diet care.
Garlic - Garlic are excellent remedies for decreasing high blood pressure.
Cruciferous vegetables - Broccoli, cauliflower and radish are a few examples of cruciferous vegetables that are said to prevent cancer.
The next step to longer life is drinking water, which is probably one of the easiest ways to acquiring longer life. Water is crucial to all life forms. According to research cellular dehydration can cause stress-induced damage. Drinking at least 6 glasses of water per day can effectively get rid of waste materials, flush away toxins and improve physical performance.
One of the most effective anti aging diet care programs is said to be fasting. Fasting involves avoiding food (while only being allowed to drink water) for a considerable period of time as an anti aging diet care plan. The basic function of fasting is to detoxify your body and control weight. Benefits of fasting include clearer skin, lighter stance, better concentration and lessened inflammation. When there are fewer toxins in the body there is better blood circulation and decreased deterioration of cells. - 17269
For most people, calorie restriction is a good way to start. It is believed that minimizing calorie intake and maximizing nutrition could benefit many of us who want optimal health and a longer life expectancy. Findings have shown that calorie restrictive diets significantly help us live longer by preventing diseases and deficiencies that are evidently associated with aging.
Studies conducted on the relationship between aging and calorie intake shows that people in their 50s with restricted calorie intake have blood pressures of a ten-year old, are more physically active and have lesser chances of getting heart failures and hypertension. The same laboratory experiment conducted on animals also show the same positive results.
According to Hormesis Hypothesis of calorie restriction, the amount or level of calorie in our body affects our stress tolerance level. Since stress is one of the primary causes or factors of aging, people who are aiming to delay aging should also necessarily lower calorie, consequently increasing stress tolerance and delaying aging.
Other than reducing calorie intake, one effective way of aiding any anti-aging diet care method is having good health food diet. A healthy food diet should include a well-balanced diet and a daily or regular dose of fruits and vegetables as these contain anti-aging properties. Below are also some of the more examples of food that will aid you in your fight against aging:
Berries - These are rich in flavanoids, antioxidants that prevent free radicals from damaging cells.
Avocados - Avocados are excellent fruits to help delay aging since it contains potassium which lowers blood pressure, monounsaturated fat which reduces bad cholesterol, as well as Vitamin E which helps maintain healthy and glowing skin.
Nuts - Nuts contain high levels of protein and minerals that strengthens the body's immune system. It also helps repair damaged body cells, making it an excellent diet for those on an anti-aging diet care.
Garlic - Garlic are excellent remedies for decreasing high blood pressure.
Cruciferous vegetables - Broccoli, cauliflower and radish are a few examples of cruciferous vegetables that are said to prevent cancer.
The next step to longer life is drinking water, which is probably one of the easiest ways to acquiring longer life. Water is crucial to all life forms. According to research cellular dehydration can cause stress-induced damage. Drinking at least 6 glasses of water per day can effectively get rid of waste materials, flush away toxins and improve physical performance.
One of the most effective anti aging diet care programs is said to be fasting. Fasting involves avoiding food (while only being allowed to drink water) for a considerable period of time as an anti aging diet care plan. The basic function of fasting is to detoxify your body and control weight. Benefits of fasting include clearer skin, lighter stance, better concentration and lessened inflammation. When there are fewer toxins in the body there is better blood circulation and decreased deterioration of cells. - 17269
About the Author:
Before starting your anti-aging diet care method, read more of Marianna Pells' other anti-aging treatment.
posted by X - Men at
10:29 AM
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