These 7 Fat Burning Foods Will Take Your Fat Loss to the Next Level
Specialists have found two primary categories of fat burning foods. Can you guess the first one? If you said "fiber", you're correct. Fruits and vegetables are high in fiber. Fiber offers a huge benefit, they fill our bottomless pits and reduce calories intake.
So, if fruits and vegetables are called the fat burning food, fiber may well be the fat burning nutrient. Protein is another best fat burning food. It's becoming more scientifically accepted that protein may help to curb appetite.
Protein also has the same power, and can slightly boost our metabolism in the process. But its imperative that we choose your proteins wisely, because like all other foods, if were eating more than the body needs, itll show up on the scale as a gain, instead of a loss.
The list of smart, low-calorie fat burning foods is as follows.
1. Green tea. Researchers find that the catechins (helpful phytochemicals) in green tea may trigger weight loss by stimulating the body to burn calories and mildly decrease body fat. So indulge in either a hot cup or a nice tall iced glass of green tea.
2. Tomato or broth soups. A bowl of tomato or broth soup is an excellent snack before meals. No grilled cheese sandwich, please.
3. Low-calorie green salads. Let's start off by saying "please, do not load your low-calorie salads with croutons, fatty dressings and cheese", or it will be counter-productive. I highly recommend you add high fiber content such as sunflower seeds. This way you will curb any cravings later.
4.Yogurt. Not any kind, but low-fat yogurt. It is a great way to help you out with those stomach growling moments. Low-fat yogurt offers the protein and carbohydrates that your body needs as you are heading down the path to a healthy living.
5. Beans. Beans have fiber and protein and the best part of all, eating beans is filling. Navy, Pinto, Lima, Black Eye are all common beans.
6. Water. You may know water takes up most of the earth. And it's the same for your body. Without water your body will dehydrate. If you don't like water by itself, try adding the following items: lemon, lime, watermelon, or unsweetened flavoring. Remember to ask yourself, as you're heading to the fridge, "have I watered my body properly today?".
Your body produces toxins and the best way to remove them is water. Another outstanding benefit water provides is in the stomach. So as you're working toward weight loss and feel hungry between meals, drink up. You'll be glad you did.
7. High-fiber, whole-grain cereal. To some it tastes like cardboard but high-fiber, whole-grain cereal will give your body a jump start. Don't knock it until you try. Whole grains help enhance fiber and your daily nutritional intake. No time for breakfast? A bowl of cereal will get the job done.
I hope the above fat burning foods list can help. - 17269
So, if fruits and vegetables are called the fat burning food, fiber may well be the fat burning nutrient. Protein is another best fat burning food. It's becoming more scientifically accepted that protein may help to curb appetite.
Protein also has the same power, and can slightly boost our metabolism in the process. But its imperative that we choose your proteins wisely, because like all other foods, if were eating more than the body needs, itll show up on the scale as a gain, instead of a loss.
The list of smart, low-calorie fat burning foods is as follows.
1. Green tea. Researchers find that the catechins (helpful phytochemicals) in green tea may trigger weight loss by stimulating the body to burn calories and mildly decrease body fat. So indulge in either a hot cup or a nice tall iced glass of green tea.
2. Tomato or broth soups. A bowl of tomato or broth soup is an excellent snack before meals. No grilled cheese sandwich, please.
3. Low-calorie green salads. Let's start off by saying "please, do not load your low-calorie salads with croutons, fatty dressings and cheese", or it will be counter-productive. I highly recommend you add high fiber content such as sunflower seeds. This way you will curb any cravings later.
4.Yogurt. Not any kind, but low-fat yogurt. It is a great way to help you out with those stomach growling moments. Low-fat yogurt offers the protein and carbohydrates that your body needs as you are heading down the path to a healthy living.
5. Beans. Beans have fiber and protein and the best part of all, eating beans is filling. Navy, Pinto, Lima, Black Eye are all common beans.
6. Water. You may know water takes up most of the earth. And it's the same for your body. Without water your body will dehydrate. If you don't like water by itself, try adding the following items: lemon, lime, watermelon, or unsweetened flavoring. Remember to ask yourself, as you're heading to the fridge, "have I watered my body properly today?".
Your body produces toxins and the best way to remove them is water. Another outstanding benefit water provides is in the stomach. So as you're working toward weight loss and feel hungry between meals, drink up. You'll be glad you did.
7. High-fiber, whole-grain cereal. To some it tastes like cardboard but high-fiber, whole-grain cereal will give your body a jump start. Don't knock it until you try. Whole grains help enhance fiber and your daily nutritional intake. No time for breakfast? A bowl of cereal will get the job done.
I hope the above fat burning foods list can help. - 17269
About the Author:
Here you can learn more about green tea and weight loss. Fat burning foods are excellent examples of a healthy eating menu. Free weight loss tips is available at fat-free-fast.com
posted by X - Men at
2:52 AM
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