The Top 5 Superfoods on the ORAC Antioxidant Chart
ORAC stands for Oxygen Radical Absorbance Capacity and is a measurement that has been developed to test the antioxidant levels in foods. Antioxidants help protect our bodies from the oxidation caused by free radicals. The higher a food scores on the ORAC better that food can help fight these free radicals. Free radicals are one of the main causes of aging, and can mutate out cells into deadly cancer cells. Sadly, most people only get about 20% of the recommended intake of antioxidants.
This means you should be looking for high ORAC value foods that you can easily add to your diet. The exact ranking vary depending on which website you visit, but the top 5 scoring foods on the ORAC scale are:
1. Acai
2. Pomegranite
3. Mangosteen
4. Goji Berries
5. Pomegranate
Luckily you should be able to get your days supply of antioxidants by eating any of these fruits. My suggestion would to try them all and decide which you enjoy the most. You could even mix some, or all, of them together in a smoothie for the ultimate antioxidant boost.
My personal favorite way to get my daily fix is through Acai berry juice. On top of being at the top of the ORAC list it is also packed with Omega fatty acids and essential amino acids. Acai has been shown to reduce cholesterol, increase memory, and improve your mood. It also is a great source for a natural energy boost. I used to drink a lot of coffee, but since I started drinking Acai juice I haven't had to drink it to stay active. The boost that I get from Acai is longer lasting and much more enjoyable.
One of the best reasons to go with Acai is that it has an amazing taste. Most people describe it having the flavor of chocolate berries. It's one of the few health foods you can enjoy without realizing that it's actually good for you. There is no better way to start off your day than with a nice refreshing glass of Acai juice. - 17269
This means you should be looking for high ORAC value foods that you can easily add to your diet. The exact ranking vary depending on which website you visit, but the top 5 scoring foods on the ORAC scale are:
1. Acai
2. Pomegranite
3. Mangosteen
4. Goji Berries
5. Pomegranate
Luckily you should be able to get your days supply of antioxidants by eating any of these fruits. My suggestion would to try them all and decide which you enjoy the most. You could even mix some, or all, of them together in a smoothie for the ultimate antioxidant boost.
My personal favorite way to get my daily fix is through Acai berry juice. On top of being at the top of the ORAC list it is also packed with Omega fatty acids and essential amino acids. Acai has been shown to reduce cholesterol, increase memory, and improve your mood. It also is a great source for a natural energy boost. I used to drink a lot of coffee, but since I started drinking Acai juice I haven't had to drink it to stay active. The boost that I get from Acai is longer lasting and much more enjoyable.
One of the best reasons to go with Acai is that it has an amazing taste. Most people describe it having the flavor of chocolate berries. It's one of the few health foods you can enjoy without realizing that it's actually good for you. There is no better way to start off your day than with a nice refreshing glass of Acai juice. - 17269
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If you're still wondering What is Acai then check out all my other informative articles on the acai fruit
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1:39 AM
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