Fat Loss 4 Idiots Opinion

Saturday, May 16, 2009

Acai Berry Side Effects

By Becky Kay

I have found that the acai berry side effects are pretty much a good thing. We usually think of side effects as bad but when it comes to the acai berry they are good. Sort of the same as an apple. The old saying 'an apple a day keeps the doctor away' actually applies to the acai berry fruit as well.

No matter what we eat or drink there will be side effects. Coffee has the caffeine and causes acid reflux for me. Soft drinks usually adds some weight because of the 28 to 38 grams of sugars in them. So much of our foods seem to be cholesterol filled.

What I have found with the side effects of acai berry is that they are all good. At least I see them as all good. The berries are loaded with healthy benefits such as a great concentration of antioxidants and fiber. These two ingredients will help to cleanse the body of unwanted toxins.

There are a number of other benefits with acai berry such as the fight against cancer. A major university has found that acai appears to kill cancer cells. While the study is ongoing the results have been positive. The nutrients in acai berry supplements also help fight against other problems like diabetes and arthritis.

I did find that the one main side effect that might actually be considered negative was the appetite suppressant that is associated with acai berry. I do not really consider that a negative but rahter a positive at least for most of us.

Most of us also want to see unwanted fat disappear. Well, with the essential fatty acids and amino acid found in the acai that helps in muscle development and increased digestive tract enhancement you will see extra fat loss.

One of the problems with the acai berry is that most of us do not live in the Amazon Rain Forest. This means that the berries have to be preserved and shipped over to us. Many of the companies that manufacture the supplements have added other properties to enhance the product. Some of these supplements, especially those designed to act as cleansing agents, may cause negative side effects. Read the label and make sure what is included in the product.

The product that I take has a number of other all natural ingredients added to it one of which has a bit of caffeine in it (read the label). Not any more than one cup of coffee contains but since I seldom drink coffee before bedtime I take my acai to begin my day so as not to mess up my sleep pattern. Taken the way it is recommended there are no negative acai berry side effects to contend with. - 17269

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