Awesome 300 Movie Fat Loss Workout for Men & Women

By john foxtruffy

The workout that was made for 300 the movie is the big talk of the fitness industry. It has helped many actors achieve themselves to be ripped fully head to toe, by using weight loss and calorie burning.

The 300 workout is incredible, having been featured On ESPN, and Mens Health. Everyone is always looking for the 300 workout on the internet. So heres the mini version of the workout made for the average man and women

First, here's how the original 300 Workout goes.

a) Pull ups - 25 reps b) Dead lifts with 135lbs - 50 reps c) Pushups - 50 reps d) 24-inch Box jumps - 50 reps e) Floor wipers - 50 reps f) 1-arm Clean & Press with 36lbs Kettle bell - 50 reps g) Pull ups - 25 reps

There is no schedule for resting between these exercises. Though, eventually you'll end up slowing down. I went, tried this workout the other week and luckily managed to get it done in about 23 minutes. Try the 300 workout for yourself.

Luckily, this workout can easily be changed if you like. Exercises can be subbed in, and can drop the number of repetitions down to 200, 150, or 100 - still being that total body challenge.

Example, you might do a 200 rep workout - this is great for men with moderate fitness.

5 Chin ups 20 prisoner squats 20 pushups 100 Jumping Jacks 30 Bicycle Crunches 10 decline pushups 15 body weight inverted rows

You can do 100 reps of jumping rope to finish off a total of 300 reps.

150 rep workout-great for women at an intermediate fitness level.

5 Body weight Inverted Rows 10 Body weight Sumo Squats 15 body weight squats 15 Push ups (doing as many regular push ups, followed by kneeling) 50 jumping jacks 10 spider man climbs 20 reverse lunges 25 bicycle crunches

Add in the 50 rope skips for a total of 200 reps " or if you want 150 skips for a total of 300 repetitions.

Its Tough, but fair. You can do your own different versions of the 300 workout and become your own ripped body. Work with a trainer if needed so you could come up with other ideas. Do not train like this everyday though. Just use some of these workouts once every other month as an extra challenge for yourself.

For your regular workouts, continue the Turbulence Training workout for men and women. You'll greatly boost your metabolism, burn fat, and maximize your fitness so that you can be ready for your own 300 test. - 17269

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