Are There Any Links Between My Easy Bruising and Alcohol Consumption?
If you are someone who is afflicted by easy bruising, you'll find that you need to identify those factors that might make it worse, and this is when alcohol should come into the discussion. Lots of people who find that they bruise easily end up suspecting that alcohol intake might be a factor, and they would find that their suspicions were correct. When you are trying to find the culprit behind bruises that can be received from simply brushing against a counter, or that you can get without any memory of the cause at all, you may find that it is the proper time to look into your alcohol consumption.
First and foremost, try to determine how alcohol consumption affects your bruising. Next, examine what really makes up a bruise. A bruise is normally caused by breaching the capillary walls just below your skin. When the blood seeps out, it pools or clots just beneath the skin, making the glaring and vivid colors that are the visible reminders of the bruise. While thinner capillary walls are one cause of bruising, alcohol is actually not involved with this type of bruising. Rather, alcohol acts the same as a blood thinner. Much like aspirin and some forms of prescribed medicines, alcohol makes your blood become thinner, which then interferes with clotting, which then makes you bleed more effusively.
The point where your thinner blood crosses with bruising is based on the assumption that if you happen to bump yourself and cause the breakage of some of your capillaries, even if you are unaware of it, alcohol slows your body's capacity to stop the free flow of blood. When you have alcohol in your system, your body loses its ability to staunch the blood flow, and this has the tendency to make what should have been a light bruise look so much more vivid. When you are trying to keep your bruises from looking quite so dark, or so visible, you should honestly determine to reduce your alcohol intake.
If you are worried about the effects of alcohol or other blood thinners on your susceptibility to bruising, you'll discover that the answer is increasing your iron intake, which is essential for good blood production in your body. It can help you with faster blood clotting, and it will contribute towards your immune system by helping to keep it strong. Foods that are rich in iron include liver as well as dark green and leafy vegetables like broccoli and spinach (whats the old saying about if it tastes good, it cant be good for you?).
Take some time and really consider what the link between your alcohol intake and easy bruising might be for you. This may require that you merely cut back a little on the amount of alcohol that you drink, or it might mean a real change in drinking habits. - 17269
First and foremost, try to determine how alcohol consumption affects your bruising. Next, examine what really makes up a bruise. A bruise is normally caused by breaching the capillary walls just below your skin. When the blood seeps out, it pools or clots just beneath the skin, making the glaring and vivid colors that are the visible reminders of the bruise. While thinner capillary walls are one cause of bruising, alcohol is actually not involved with this type of bruising. Rather, alcohol acts the same as a blood thinner. Much like aspirin and some forms of prescribed medicines, alcohol makes your blood become thinner, which then interferes with clotting, which then makes you bleed more effusively.
The point where your thinner blood crosses with bruising is based on the assumption that if you happen to bump yourself and cause the breakage of some of your capillaries, even if you are unaware of it, alcohol slows your body's capacity to stop the free flow of blood. When you have alcohol in your system, your body loses its ability to staunch the blood flow, and this has the tendency to make what should have been a light bruise look so much more vivid. When you are trying to keep your bruises from looking quite so dark, or so visible, you should honestly determine to reduce your alcohol intake.
If you are worried about the effects of alcohol or other blood thinners on your susceptibility to bruising, you'll discover that the answer is increasing your iron intake, which is essential for good blood production in your body. It can help you with faster blood clotting, and it will contribute towards your immune system by helping to keep it strong. Foods that are rich in iron include liver as well as dark green and leafy vegetables like broccoli and spinach (whats the old saying about if it tastes good, it cant be good for you?).
Take some time and really consider what the link between your alcohol intake and easy bruising might be for you. This may require that you merely cut back a little on the amount of alcohol that you drink, or it might mean a real change in drinking habits. - 17269
About the Author:
Carolyn Cooper is recognized as a well known expert on bruising causes through a combination of her educational experience in nutrition and her real world experience with natural supplements for athletes ranging from kids to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get past the heartaches of easy bruising and prevent bruising.
posted by X - Men at
3:34 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home