Do You Back Down From the Muscle Building Fight?
What type of approach do you take when it comes to weight training and working out?
Do you prepare for that workout?
Do you take a log book to the gym with you?
Do you know how much weight you need to lift or how many reps you need to do to improve?
I bet you go to the gym because you want to build muscle and burn fat. You want a better looking body, a body that performs better, and one that feels great. If you want all of that, you MUST improve each and every workout. You must lift heavier weights, and/or do more reps on every exercise. You must strive for improvement.
With that said, I'm going to tell you right now that you need a certain mindset when you enter those gym doors. If you want to build muscle, you're going to have to develop this mindset.
Preparing your mind for weight training is vital. If you fail to prepare your mind and develop this mindset, you are doomed for failure. You'll end up working your butt off and getting nothing in return. No one wants that.
If you want to make progress each workout, build muscle each workout, and get the body you've always wanted, you need to listen up. Don't do what I did and waste years and years of time.
This mentality I speak of is the WARRIOR mentality. The warrior prepares for the battle. The warrior never gives up. The warrior fights until the end. And the warrior is relentless against his/her opponent. Nothing stops the warrior.
When those gym doors shut behind you, there's absolutely no turning back. You are now in the middle of the battle arena. It's you against the weights. You don't turn back. You don't quit. You draw your weapon (your log book), and you give everything you have. The time is now.
Sure, weight lifting is tough. It's even tougher when you battle the weights each and every workout trying to lift heavier or do more reps. But, you have to prove to your body that it needs more muscle to survive the next workout. Do that, and you will build muscle!
If you've lifted weights before, you'll know that there comes a time during each and every set in which your mind warns you to STOP THE SET. Your mind tells you that this is just too much to handle for your current body. Do you think a warrior would quit?
NO. Hell No. A warrior does not quit. It doesn't matter what it takes. A true warrior will do whatever it takes to win the battle. A warrior laughs at pain and wants more. Victory is near. Never stop fighting.
Now, can you develop this mentality? Can you find the warrior hiding inside of you? Each and every one of us have that warrior. Find that warrior and start building muscle today. Prepare for each and every battle or you will lose. Get your log book out and go to war! Have fun! - 17269
Do you prepare for that workout?
Do you take a log book to the gym with you?
Do you know how much weight you need to lift or how many reps you need to do to improve?
I bet you go to the gym because you want to build muscle and burn fat. You want a better looking body, a body that performs better, and one that feels great. If you want all of that, you MUST improve each and every workout. You must lift heavier weights, and/or do more reps on every exercise. You must strive for improvement.
With that said, I'm going to tell you right now that you need a certain mindset when you enter those gym doors. If you want to build muscle, you're going to have to develop this mindset.
Preparing your mind for weight training is vital. If you fail to prepare your mind and develop this mindset, you are doomed for failure. You'll end up working your butt off and getting nothing in return. No one wants that.
If you want to make progress each workout, build muscle each workout, and get the body you've always wanted, you need to listen up. Don't do what I did and waste years and years of time.
This mentality I speak of is the WARRIOR mentality. The warrior prepares for the battle. The warrior never gives up. The warrior fights until the end. And the warrior is relentless against his/her opponent. Nothing stops the warrior.
When those gym doors shut behind you, there's absolutely no turning back. You are now in the middle of the battle arena. It's you against the weights. You don't turn back. You don't quit. You draw your weapon (your log book), and you give everything you have. The time is now.
Sure, weight lifting is tough. It's even tougher when you battle the weights each and every workout trying to lift heavier or do more reps. But, you have to prove to your body that it needs more muscle to survive the next workout. Do that, and you will build muscle!
If you've lifted weights before, you'll know that there comes a time during each and every set in which your mind warns you to STOP THE SET. Your mind tells you that this is just too much to handle for your current body. Do you think a warrior would quit?
NO. Hell No. A warrior does not quit. It doesn't matter what it takes. A true warrior will do whatever it takes to win the battle. A warrior laughs at pain and wants more. Victory is near. Never stop fighting.
Now, can you develop this mentality? Can you find the warrior hiding inside of you? Each and every one of us have that warrior. Find that warrior and start building muscle today. Prepare for each and every battle or you will lose. Get your log book out and go to war! Have fun! - 17269
About the Author:
You've got to fight, but you've got to be smart too. Here's a weight lifting program that helps you fight smart. Weight Lifting Complete is your step-by-step guide.
posted by X - Men at
2:37 AM
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