Fat Loss 4 Idiots Opinion

Thursday, June 4, 2009

How To Choose An Effective Colon Cleanse Product

By K Butterworth

The products that line the shelves at your local store are determined by consumer demand, and right now it seems there is a super high demand for colon cleansing products. You have more choices right now than ever before if you want the weight loss benefits of cleansing, or even if you just want to ensure that every system in your body is functioning properly.

The first place most people look for a cleansing product is the health and weight loss supplement section of their local store. This makes sense, but pills are not the only option. In fact, for many people they may not even be the best option.

The first choice you have to make is whether you want to go to your doctor for a colonoscopy or stick with products you can buy off the shelf easily.

Even though you have the guidance of a trained professional if you go through your doctor, it is too invasive and expensive for most people.

The majority of people are going to elect to find a product that can be taken at home at less expense. Your choice at that point becomes whether to go with a pill or capsule supplement since they are so readily available, or look for another form.

Colon or even whole body cleansing pills are sold everywhere these days and often come as part of a system where more than one pill is combined for a give period of time. If you have no problem swallowing pills and can remember to take them more than once a day as required then this could be an affordable way to go.

When colon cleanser pills are a problem, you have to turn elsewhere.

The second popular choice is probably the cleansing tea. It is obviously much easier to swallow, but you may still have to drink it at key times during the day and possibly more than once a day to get the full benefits.

If tea is already a natural part of your daily routine anyway this could fit right into your world without problems. If you don't drink it regularly already, then use it as a treat or a time of relaxation. Obviously, one other perk is that it tastes much better than swallowing a pill.

You can also purchase enema products that will force the colon to release any build up inside its walls, but this is a more invasive measure that is extremely unpleasant for most people. Yet, it has faster results without the need to remember to take a pill at certain times of the day.

Once you have done your cleanse, you should include more fiber in your daily diet and try to clean up your eating habits. This will keep your body cleaned out without needing another cleanse in the short term. You may also opt to take a fiber supplement or a psyllium husk supplement before bed.

Ultimately, colon cleansing is more effective if it is taken in a form that fits into your daily life. You have to do it according to the directions in order to get all of the health and weight loss benefits. - 17269

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