Lose 10 Pounds Faster By Consuming More Water
Water is an underrated tool used in weight loss. But it not only help's the body in its metabolism, it helps in the transport of fluids around the body.
It keeps the joints well lubricated, and this helps us to have better results from exercising. Its important to drink plenty both before and during exercise.
Water also helps the body to move fiber out, and it adds bulk so that you feel "fuller" . This is a great way to curb the appetite. On average, we require a minimum of 64 ounces (1.9L) daily for this.
Another great attribute of water, is that it enables the body, each day, to properly absorb the necessary nutrients it needs into the body's tissues.
In order that the body's energy levels are maintained throughout the day, it is essential that we consume water at regular intervals. 6 ounces (170 ml) every hour is the recommended level, except when taking part in exercise.
The best way to drink water is slowly. It's no great advantage to consume a lot at one sitting. And the body reacts differently to different water temperatures.
To drop those 10 pounds as quickly as possible, drinking the water at room temperature will mean that the body will absorb it better. However, ice water is better at burning calories. So to lose weight ,the best advice is, alternate between both temperatures.
This makes sense when you realise that the body burns up energy when heating up the ice water, but also the water at room temperature helps the body by preventing the retention of tissue fluid. Both help you to lose weight.
If you get dehydrated, the body will begin to store water in tissues, for protection. This could add 5 pounds to your weight!
Drinking water always help to stifle the hunger pangs. This is especially true when you observe the routine of alternating between ice water and tepid, and using filtered water only. Its the easiest type for the body to assimilate.
If you are serious about losing 10 pounds, drinking more water is the way to go. It boosts the body's metabolism. Also, more water means less fat deposits.
This is because the liver will not have to work so hard metabolizing fat. The liver is the main organ used in fat burning by the body, and requires lots of pure water.
That is why it is so important to consume lots of water when you are exercising. When you are doing all that strenuous activity, you are sweating and your heart is racing, the sludge produce needs to be flushed out of your body.
After exercise, a good guide is to drink 16 to 24 ounces (470 to 700 ml). This will greatly help in the cleaning process, providing an easy exit for those toxins. The more water that gets to your liver, the better it will operate.
Water is the main tool used by our bodies in the process of detoxification, and it enables the liver to sort between nutrients and toxins. It will increase your energy levels, and decrease your waistline.
So go ahead and enjoy more water each day. Try to make it a part of your daily routine, rather than something you turn to occasionally. You will lose 10 pounds faster! - 17269
It keeps the joints well lubricated, and this helps us to have better results from exercising. Its important to drink plenty both before and during exercise.
Water also helps the body to move fiber out, and it adds bulk so that you feel "fuller" . This is a great way to curb the appetite. On average, we require a minimum of 64 ounces (1.9L) daily for this.
Another great attribute of water, is that it enables the body, each day, to properly absorb the necessary nutrients it needs into the body's tissues.
In order that the body's energy levels are maintained throughout the day, it is essential that we consume water at regular intervals. 6 ounces (170 ml) every hour is the recommended level, except when taking part in exercise.
The best way to drink water is slowly. It's no great advantage to consume a lot at one sitting. And the body reacts differently to different water temperatures.
To drop those 10 pounds as quickly as possible, drinking the water at room temperature will mean that the body will absorb it better. However, ice water is better at burning calories. So to lose weight ,the best advice is, alternate between both temperatures.
This makes sense when you realise that the body burns up energy when heating up the ice water, but also the water at room temperature helps the body by preventing the retention of tissue fluid. Both help you to lose weight.
If you get dehydrated, the body will begin to store water in tissues, for protection. This could add 5 pounds to your weight!
Drinking water always help to stifle the hunger pangs. This is especially true when you observe the routine of alternating between ice water and tepid, and using filtered water only. Its the easiest type for the body to assimilate.
If you are serious about losing 10 pounds, drinking more water is the way to go. It boosts the body's metabolism. Also, more water means less fat deposits.
This is because the liver will not have to work so hard metabolizing fat. The liver is the main organ used in fat burning by the body, and requires lots of pure water.
That is why it is so important to consume lots of water when you are exercising. When you are doing all that strenuous activity, you are sweating and your heart is racing, the sludge produce needs to be flushed out of your body.
After exercise, a good guide is to drink 16 to 24 ounces (470 to 700 ml). This will greatly help in the cleaning process, providing an easy exit for those toxins. The more water that gets to your liver, the better it will operate.
Water is the main tool used by our bodies in the process of detoxification, and it enables the liver to sort between nutrients and toxins. It will increase your energy levels, and decrease your waistline.
So go ahead and enjoy more water each day. Try to make it a part of your daily routine, rather than something you turn to occasionally. You will lose 10 pounds faster! - 17269
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posted by X - Men at
2:04 AM
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