Reducing Fat in 6 Week Body Makeover Recipes
When you open up your meal plan booklet and shuffle through the cards, you will notice that the foods listed are foods that you eat on a daily basis. The difference is that you need to make the food work FOR you, not AGAINST you. This article will show you how to tweak your favorite weight loss meals in order to add flavor while skimping on fat.
The important factor in reducing calorie intake while cooking is learning how to cook without oil and fat. Most people use large amounts of oil to make food not stick the frying pan when cooking meats and vegetables. Cooking oil is a waste of calories and should be avoided when on the meal plan.
You can buy a good non-stick pan so that you can eliminate all the fat from your cooking. Non-stick pans are great because the food virtually slips off the pan once you're done cooking. Also, the clean-up of nonstick pans is easy, which is a great plus when you're cooking for yourself (or for others).
The Michael Thurmond diet consists of eating egg whites for breakfast (you can also eat different proteins for breakfast if you want). Cooking egg whites is a snap when using a nonstick pan. Do not use oil when cooking eggs as you do not want to add empty calories to your meals. This inversely affects your whole meal plan. Make sure that the pan is very hot before adding the eggs, that way the eggs will fry fast and will not stick to the pan.
Learn to use a low sodium (no sodium is better!) vegetable or chicken stock. Cooking with white wine or vodka is another way to make vegetables and meats not stick to the pan. Remember, whatever you do, do not add oil or butter to your foods! - 17269
The important factor in reducing calorie intake while cooking is learning how to cook without oil and fat. Most people use large amounts of oil to make food not stick the frying pan when cooking meats and vegetables. Cooking oil is a waste of calories and should be avoided when on the meal plan.
You can buy a good non-stick pan so that you can eliminate all the fat from your cooking. Non-stick pans are great because the food virtually slips off the pan once you're done cooking. Also, the clean-up of nonstick pans is easy, which is a great plus when you're cooking for yourself (or for others).
The Michael Thurmond diet consists of eating egg whites for breakfast (you can also eat different proteins for breakfast if you want). Cooking egg whites is a snap when using a nonstick pan. Do not use oil when cooking eggs as you do not want to add empty calories to your meals. This inversely affects your whole meal plan. Make sure that the pan is very hot before adding the eggs, that way the eggs will fry fast and will not stick to the pan.
Learn to use a low sodium (no sodium is better!) vegetable or chicken stock. Cooking with white wine or vodka is another way to make vegetables and meats not stick to the pan. Remember, whatever you do, do not add oil or butter to your foods! - 17269
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