Top Ten Foods Packed With a Load of Nutrients
What is the secret to a long and healthy life? It is in the food that we eat. As you may be aware, all foods are not created the same. Selecting and ingesting the right foods may help increase your life expectancy as well as the quality of your life.
Here are ten of the top power packed foods created to provide you energy, vitality and all around good health!
1. Oatmeal - Oatmeal is gaining popularity as a food that lowers blood cholesterol. You can make it yourself with rolled oats or eat the instant kind if you are in a hurry. Oatmeal is a filling grain that also provides much needed fiber to keep hunger at bay and a constant blood sugar level.
2. Beans - Beans can give you gas so for precautions, you can soak it first before cooking. Lentils, chickpeas, kidney and navy beans are all high in protein. This kind of protein are very low on carbohydrates, fat and calories. The fiber it contains can promote a healthy digestive system.
3. Allium foods - Garlic, leeks shallots and onions all have allium which is health promoting. Garlic can lower your cholesterol. Vegetables with allium help prevent the risk of cancer. They can prevent blood clots and lower your blood pressure. More health benefits can be acquired if you eat these foods raw.
4. Fruits - Fat soluble and water soluble antioxidants can be found in fruits. It helps prevent free radical damage to our bodies and minimize cancer risk. It also has anti aging properties and can boost the immune system. Grapes, blueberries, acai berries and goji berries have the highest content of antioxidants. But its better to have a wide variety of fruits as they all differ from one another in providing you with health.
5. Flax seed - Like salmon it contains omega-3 fatty acids. These seeds also contain omega-6 and omega-9 fatty acids. You get a lot of power to fight high cholesterol, heart disease and diabetes with this seed. Ground flax seed can be added to fruit smoothies, sprinkled in yogurt, ingested with cereal or added to pancake mix to name a few.
6. Salmon - Just like flax seeds, salmon is also rich in omega-3 fatty acids. It reduces diseases of the heart and atherosclerosis. Salmon contain good fat that is proven to improve health in adults as well as children. Its protein can help build muscle tissue when eaten after an exercise.
7. Nuts and seeds - Fats found in these food are the good kind. Brazil nuts, peanuts, almonds, pistachios and walnuts all provide good fat and protein. It can help lower cholesterol and it can be eaten raw untarnished by preservatives.
8. Peppers - Peppers are colorful. They contain antioxidants like beta-carotene and Vitamin C. Peppers range from mild and sweet to so hot you?ll be calling the fire department. All peppers contain a substance called capsaicin. Capsaicin has the properties of an anti-inflammatory, a pain reliever, lowers cancer risk and heart disease. They are good in salads, salsa and all sorts of dishes.
9. Yogurt - The fat free variety is good for you. Yogurt contains calcium, Vitamin B, and protein. If you hate milk, yogurt is an alternative to get your calcium in to build healthy bones and teeth. Live yogurt also contains friendly bacteria to help promote a healthy digestive system.
10. Acai Berry - This berry is getting popular because of its high antioxidant content. Acai berry drinks, juices and supplements can be found in most health food stores.
Building a better healthier and stronger body begins with the kinds of food you eat. Try these super foods to get your feet on the road to healthy living. - 17269
Here are ten of the top power packed foods created to provide you energy, vitality and all around good health!
1. Oatmeal - Oatmeal is gaining popularity as a food that lowers blood cholesterol. You can make it yourself with rolled oats or eat the instant kind if you are in a hurry. Oatmeal is a filling grain that also provides much needed fiber to keep hunger at bay and a constant blood sugar level.
2. Beans - Beans can give you gas so for precautions, you can soak it first before cooking. Lentils, chickpeas, kidney and navy beans are all high in protein. This kind of protein are very low on carbohydrates, fat and calories. The fiber it contains can promote a healthy digestive system.
3. Allium foods - Garlic, leeks shallots and onions all have allium which is health promoting. Garlic can lower your cholesterol. Vegetables with allium help prevent the risk of cancer. They can prevent blood clots and lower your blood pressure. More health benefits can be acquired if you eat these foods raw.
4. Fruits - Fat soluble and water soluble antioxidants can be found in fruits. It helps prevent free radical damage to our bodies and minimize cancer risk. It also has anti aging properties and can boost the immune system. Grapes, blueberries, acai berries and goji berries have the highest content of antioxidants. But its better to have a wide variety of fruits as they all differ from one another in providing you with health.
5. Flax seed - Like salmon it contains omega-3 fatty acids. These seeds also contain omega-6 and omega-9 fatty acids. You get a lot of power to fight high cholesterol, heart disease and diabetes with this seed. Ground flax seed can be added to fruit smoothies, sprinkled in yogurt, ingested with cereal or added to pancake mix to name a few.
6. Salmon - Just like flax seeds, salmon is also rich in omega-3 fatty acids. It reduces diseases of the heart and atherosclerosis. Salmon contain good fat that is proven to improve health in adults as well as children. Its protein can help build muscle tissue when eaten after an exercise.
7. Nuts and seeds - Fats found in these food are the good kind. Brazil nuts, peanuts, almonds, pistachios and walnuts all provide good fat and protein. It can help lower cholesterol and it can be eaten raw untarnished by preservatives.
8. Peppers - Peppers are colorful. They contain antioxidants like beta-carotene and Vitamin C. Peppers range from mild and sweet to so hot you?ll be calling the fire department. All peppers contain a substance called capsaicin. Capsaicin has the properties of an anti-inflammatory, a pain reliever, lowers cancer risk and heart disease. They are good in salads, salsa and all sorts of dishes.
9. Yogurt - The fat free variety is good for you. Yogurt contains calcium, Vitamin B, and protein. If you hate milk, yogurt is an alternative to get your calcium in to build healthy bones and teeth. Live yogurt also contains friendly bacteria to help promote a healthy digestive system.
10. Acai Berry - This berry is getting popular because of its high antioxidant content. Acai berry drinks, juices and supplements can be found in most health food stores.
Building a better healthier and stronger body begins with the kinds of food you eat. Try these super foods to get your feet on the road to healthy living. - 17269
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You can find more articles on acai berry to find out more about this health giving berry. There is also an free acai berry trial promo which you can test before purchasing.
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