Georgetown Weight Loss Expert Takes On The Authorities
One will find a lot of written material on the war of obesity. And there is no doubt that it is a war, looking at how we are perplexed about selecting the right plan to loose weight. Why is it so difficult? Have we not seen and heard about the multiple diet and exercise plans produced over the years? The answer is yes. We have heard about these diets and plans but the problem is that they are nowhere near the fundamentals. So it is better to revisit the basics rather than to take a crappy approach for effective weight loss. However there is a lot information that needs to be clarified, because there is too much misleading information floating around.
People who are basically looking to lose weight effectively should be careful of the popular myths which can misguide them.
To begin with, aerobic activity is not the most effective method to burn calories. Although it is a fact that aerobics burns calories, it is equally a fact that it does not burn as many calories as we think it does. Hence aerobics workout sessions tend not to yield the desired results.
One need not work out for about one or one and a half hour to loose oodles of weight. It may not be a good idea at all due to non feasibility. No one has the time to workout one hour or so with such a busy lifestyle. Also it may be the worst option to consider for the reasons already discussed earlier. It is simply not as big a deal as it is made out to be.
It is completely not true that a person may have genetic limitations for weight loss. This concept is extremely demoralizing as it defeats the person even before he has taken the plunge by making him think that there would be no results in spite of tireless efforts. This false notion needs to be dismissed immediately.
It is a myth that training with weights will increase the metabolic rate of the body. One has to already be ripped to shreds for the muscle mass to increase the body metabolism. A beginner in weight training would not experience an increase in their metabolic rate due to muscle weight. This myth gives people false hope and therefore it should be done away with.
The following revelation may not sit well with the weight loss community of Georgetown, but the fact is that most of the professional nutritionists and registered nurses are an inadequate source of information when it comes to diet plans. They do have some basic knowledge but they may not have the expertise to give you the help you need. Hence you should just ignore what they have to say.
You can save your time and prevent your weight problem from getting worse, by seeking help from a professional weight loss trainer in Georgetown. Such people are well informed and can help you loose weight unlike the others who simply keep adding more myths related to weight loss. - 17269
People who are basically looking to lose weight effectively should be careful of the popular myths which can misguide them.
To begin with, aerobic activity is not the most effective method to burn calories. Although it is a fact that aerobics burns calories, it is equally a fact that it does not burn as many calories as we think it does. Hence aerobics workout sessions tend not to yield the desired results.
One need not work out for about one or one and a half hour to loose oodles of weight. It may not be a good idea at all due to non feasibility. No one has the time to workout one hour or so with such a busy lifestyle. Also it may be the worst option to consider for the reasons already discussed earlier. It is simply not as big a deal as it is made out to be.
It is completely not true that a person may have genetic limitations for weight loss. This concept is extremely demoralizing as it defeats the person even before he has taken the plunge by making him think that there would be no results in spite of tireless efforts. This false notion needs to be dismissed immediately.
It is a myth that training with weights will increase the metabolic rate of the body. One has to already be ripped to shreds for the muscle mass to increase the body metabolism. A beginner in weight training would not experience an increase in their metabolic rate due to muscle weight. This myth gives people false hope and therefore it should be done away with.
The following revelation may not sit well with the weight loss community of Georgetown, but the fact is that most of the professional nutritionists and registered nurses are an inadequate source of information when it comes to diet plans. They do have some basic knowledge but they may not have the expertise to give you the help you need. Hence you should just ignore what they have to say.
You can save your time and prevent your weight problem from getting worse, by seeking help from a professional weight loss trainer in Georgetown. Such people are well informed and can help you loose weight unlike the others who simply keep adding more myths related to weight loss. - 17269
About the Author:
Josef Brandenburg is a Georgetown weight loss expert who is dedicated to helping normal, busy people create the bodies they have always wanted in their spare time. Hes been featured in The Washington Post and has written the books - The Body You Want and The Body You Want From A to Z. Click here to find out how to get a no strings attached 7-Day FREE Trial.
posted by X - Men at
10:09 AM
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