Fat Loss 4 Idiots Opinion

Wednesday, July 22, 2009

Green Tea for Good Health

By Julian Alusi

It is only recently that the world at large has become enlightened about the great many health benefits that green tea possesses. On the other hand the use of green tea has been prevalent in many Asian cultures, the Chinese and Japanese being at the forefront for many centuries.

This highly beneficial liquid is made from the dried leaves of Camellia Sinesis, which is shrub found in different parts of Asia.

The Asians have been making use of green tea for medicinal purposes since ages. A dated history of the use of green tea in China dates back to over four thousand years.

With the advancement in medical science the experts were able to test the substance for its alleged qualities. Much to their amazement that Chinese had been right all along as science discovered many brilliant health benefits of green tea.

Green tea gets is loaded with a number of unique substances that can be a source of great health benefits for the body. The shrub is renowned for being antioxidant rich in particular.

Epigallocatechin Gallate, known as EGCG for short is one of the antioxidants that green tea is heavily potent in.

Antioxidants, in a certain quantity are vital to ensure the proper functioning of the human body and at the same time they can safeguard the body against the onslaught of harmful diseases including even cancer.

The antioxidant found in green tea is at least twenty five times stronger and more effective than Vitamin C. When compared to Vitamin E, EGCG is far more effective in the preservation of the DNA structure as well as the protection that it offers to cells in the body.

There are a host of diseases that can be prevented and even remedied by making use of green tea. The drink can help prevent some of the most dangerous diseases that can afflict the human body such as cancer and HIV. On its own green tea also helps to improve the immune system in general.

It has also been reported that various age related problems like rheumatoid arthritis, Alzheimers disease and various other heart diseases can be halted using green tea. Science has also attested to the effectiveness of green tea against Parkinsons disease and multiple sclerosis.

Green tea is also an effective promoter of weight loss. This is largely due to the fact that it helps to release more energy as the metabolic processes of the body are sped up with the consumption of the drink. This is why health care professionals recommend the use of green tea on a regular basis. - 17269

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