The Health Benefits of Acai Berry and What They Mean for You
Acai berry has recently jumped into the health food market with a splash and the health benefits of acai berry are are receiving a great deal of attention. Celebrities and doctors are all promoting the acai berry as the new number one super fruit. There are many different ways in which the ingredients in acai berries are thought to improve quality of life. While the berries themselves are still being studied, they contain many beneficial elements which have been studied for a while.
Fighting Disease
Free radicals which are said to be harmful to the body are not only found in the environment but also within our bodies. These are the atoms which lack an electron and make up for to it by getting electrons from other atoms, and in turn, make these atoms to free radicals too. Having an excess of free radicals in the body is not good and that's where the role of antioxidants comes into play -- they stop the increase of free radicals in our system. Acai berry contains the highest level of antioxidants among all fruits and while they cannot directly stop diseases, a higher level of antioxidants in the body would be most welcome.
Does Acai Help in Weight Loss Too?
Even if you have no current medical problems, you still have to work at staying that way. Acai berries are rich in fiber, which has long been known to promote a healthy lifestyle. Fiber can also help with digestive tract issues and can lead to easier weight loss for those looking to shed pounds. The health benefits of acai berry don't stop there. Acai berries also contain unsaturated fats. These are the good fats which can be a major source of Omega fatty acids, which is essential to the body, but must come from outside sources as the body cannot manufacture it.
Other Benefits
There is one more important compound found in acai berries. Anthocyanins, a pigment found in the skin of some fruits such as grapes, has been found to help fight against coronary heart disease. It was long believed that red wine might be healthy due to this chemical, but the alcohol was still damaging to the body. Acai berries offer a source of anthocyanins, potentially good for keeping the skin healthy by reducing dun damage, but contains no alcohol.
While acai berry supplements will not cure everything, they are being studied as an extremely good way to improve your healthy lifestyle. Whether you are looking to lose weight or simply get a source of antioxidants, acai berries may have what you are looking for. The potential health benefits of acai berry are just now being uncovered and are definitely worth adding to your daily diet! - 17269
Fighting Disease
Free radicals which are said to be harmful to the body are not only found in the environment but also within our bodies. These are the atoms which lack an electron and make up for to it by getting electrons from other atoms, and in turn, make these atoms to free radicals too. Having an excess of free radicals in the body is not good and that's where the role of antioxidants comes into play -- they stop the increase of free radicals in our system. Acai berry contains the highest level of antioxidants among all fruits and while they cannot directly stop diseases, a higher level of antioxidants in the body would be most welcome.
Does Acai Help in Weight Loss Too?
Even if you have no current medical problems, you still have to work at staying that way. Acai berries are rich in fiber, which has long been known to promote a healthy lifestyle. Fiber can also help with digestive tract issues and can lead to easier weight loss for those looking to shed pounds. The health benefits of acai berry don't stop there. Acai berries also contain unsaturated fats. These are the good fats which can be a major source of Omega fatty acids, which is essential to the body, but must come from outside sources as the body cannot manufacture it.
Other Benefits
There is one more important compound found in acai berries. Anthocyanins, a pigment found in the skin of some fruits such as grapes, has been found to help fight against coronary heart disease. It was long believed that red wine might be healthy due to this chemical, but the alcohol was still damaging to the body. Acai berries offer a source of anthocyanins, potentially good for keeping the skin healthy by reducing dun damage, but contains no alcohol.
While acai berry supplements will not cure everything, they are being studied as an extremely good way to improve your healthy lifestyle. Whether you are looking to lose weight or simply get a source of antioxidants, acai berries may have what you are looking for. The potential health benefits of acai berry are just now being uncovered and are definitely worth adding to your daily diet! - 17269
About the Author:
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posted by X - Men at
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