Heartburn Goes Away With An Acid Reflux Diet
As you get older, you will find that your body will go through a ton of changes. Now these are nothing to worry about. Yes you will put on a few extra pounds, but what is worse is that you will start getting heartburn. It is something that most adults suffer from, and it is something that can be remedied with a good acid reflux diet. Now, there is a cure for the excess fat too, it is called a good workout regime, be sure to work out daily to keep acid down too.
When you are looking for a good acid reflux diet you want to make sure that you do not eat anything that will give you acid. Now, in order to do this you will need to know what acid is. The first thing you can do is stop eating garlic. It gives you bad breath, and is the number one cause of acid.
Ok, so that is one food that causes heartburn out of your diet. There are a few others, but as said before, you will need to know how heartburn works to go forward. Heartburn is the imbalance of PH in your system. It means that you have a higher acid level; this makes the acid in your stomach play up.
Because of this, you will start passing more gas (through your mouth) and you will feel the burn in your throat as some of the acid comes with it. Now, you know why it always works to drink a glass of milk when you have heartburn. It is a thing that you have to remedy, because you do not want to be stuck eating heartburn tablets forever.
Now, the best way to do this is to change your diet. Different foods affect different people differently. This is why you want to keep a log of what you eat and when you eat it.
Once your daily log is made, you can see when you had heartburn and what you ate when you got it. This way you will know which foods give you heartburn and which don't. - 17269
When you are looking for a good acid reflux diet you want to make sure that you do not eat anything that will give you acid. Now, in order to do this you will need to know what acid is. The first thing you can do is stop eating garlic. It gives you bad breath, and is the number one cause of acid.
Ok, so that is one food that causes heartburn out of your diet. There are a few others, but as said before, you will need to know how heartburn works to go forward. Heartburn is the imbalance of PH in your system. It means that you have a higher acid level; this makes the acid in your stomach play up.
Because of this, you will start passing more gas (through your mouth) and you will feel the burn in your throat as some of the acid comes with it. Now, you know why it always works to drink a glass of milk when you have heartburn. It is a thing that you have to remedy, because you do not want to be stuck eating heartburn tablets forever.
Now, the best way to do this is to change your diet. Different foods affect different people differently. This is why you want to keep a log of what you eat and when you eat it.
Once your daily log is made, you can see when you had heartburn and what you ate when you got it. This way you will know which foods give you heartburn and which don't. - 17269
About the Author:
Discover more about the acid reflux diet, as well as home remedies to fight acid reflux by visiting our site at: http://www.acidrefluxdiet.info
posted by X - Men at
4:54 AM
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