10 Killer Weight Loss Tips
1)You Have to eat between 8 and 10 servings of veggies each day. I know it can sound as a super high amount of veggies. You can start by eating just 1 portion per day and work your way up increasing the quantity until you eat 8-10 servings of veggies.
2)If you want to have a good healthy diet you should eat at least 2 servings of fruits and vegetables at each meal. For example you can create a tasty side dish using vegetables and a fruit for dessert.
3)Avoid overeating and you won't get fatter. It doesn't matter how much you like to food found on your plate you should never ever ask for a second serving. It will only make you fatter and more depressed later.
4)You should get most of your calories form foods that require you to chew them. Instead of drinking juice eat a fresh fruit. It's much more nutritious and healthy.
5)Get into the habit of keeping a food journal. Write down everything you eat during the day. That way you can look back and see exactly why you are not losing weight, getting fatter or in the happy cases losing weight.
6)The Chinese have a saying about eating: "Eat until you are eight-tenths full" You should do your best to fulfill this ancient and wise health advice. It will help you lose weight and stay healthy for longer periods of time.
7)Never clean out your plate, especially when you are eating out. A typical restaurant meal contains around 1500 calories, more than you should eat at one meal. Eat just a part of the meal and the rest take it home for later.
8)If you are trying to eat more vegetables daily you can try eating more vegetables soups. They too can be considered vegetables and they are super healthy.
9)Dinner plates are much more bigger than salad plates and make you eat more food. From now on you should eat all your meals form a salad plate.
10)Avoid eating form big containers of food. Always eat your food form a plate so you can see how much you are eating. - 17269
2)If you want to have a good healthy diet you should eat at least 2 servings of fruits and vegetables at each meal. For example you can create a tasty side dish using vegetables and a fruit for dessert.
3)Avoid overeating and you won't get fatter. It doesn't matter how much you like to food found on your plate you should never ever ask for a second serving. It will only make you fatter and more depressed later.
4)You should get most of your calories form foods that require you to chew them. Instead of drinking juice eat a fresh fruit. It's much more nutritious and healthy.
5)Get into the habit of keeping a food journal. Write down everything you eat during the day. That way you can look back and see exactly why you are not losing weight, getting fatter or in the happy cases losing weight.
6)The Chinese have a saying about eating: "Eat until you are eight-tenths full" You should do your best to fulfill this ancient and wise health advice. It will help you lose weight and stay healthy for longer periods of time.
7)Never clean out your plate, especially when you are eating out. A typical restaurant meal contains around 1500 calories, more than you should eat at one meal. Eat just a part of the meal and the rest take it home for later.
8)If you are trying to eat more vegetables daily you can try eating more vegetables soups. They too can be considered vegetables and they are super healthy.
9)Dinner plates are much more bigger than salad plates and make you eat more food. From now on you should eat all your meals form a salad plate.
10)Avoid eating form big containers of food. Always eat your food form a plate so you can see how much you are eating. - 17269
posted by X - Men at
6:57 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home