Home Training: Flatten Your Stomach with a 10-Minute Routine
When you look at the 10-minute home workout which can flatten your abs, it can be a little intimidating. You?re probably so used to doing a routine of extremely hard training for at least 45 minutes, right? Let me tell you, this 10-minute workout really changed my life ? and it will change yours, too!
When I first heard about it, I was just as skeptical as the next person. Nevertheless, I said to myself, what would I lose if I give it a try? Absolutely nothing, that?s what. The idea of just getting six pack abs in the shortest time possible was more than enough motivation for me. And I assure you, this one is definitely a no-lose case.
True enough, it did work for me! Let me share with you the details of the 10-minute home workout that helped me flatten my belly.
If you are dead-serious about getting six pack abs, then you should be willing to try anything. I am not suggesting you spend all your money on ab training equipment or ridiculously priced gym memberships. I am not saying that at all.
So what is the catch? No doubt, you can perform your exercise routine in a much shorter time, but it in return you need to exert more effort. Well, it is a known fact that you need to work hard for what you want the most.
First thing you need to remember is that you should perform your home workout to flatten abs directly before a meal. Why? Imagine yourself walking through the Sahara desert. After a period of time, you will have the urge to drink.
After doing extreme training, your muscles will eagerly crave for sustenance. The soonest possible time you appease the hunger of your muscles, you will enable them to build mass and renew their strength. So the best supplement you should include in your meal is protein.
For the training routine, lay down on a flat surface and do 50 simple crunches. Do this at a quicker pace yet keep your rhythm.
Do not get too excited. It does not end there. When you are done with the crunches, do 25 leg raises, then go for another round of 50 crunches. When you are half way doing this your will feel your muscles contract, that is a sign that it is working.
Do not call it quits just yet because there is still plenty of time left for 50 reps of bicycle exercises. That makes 25 for each side crunch and knee-bend combination. Finish off with 50 more crunches and you are good to go.
It may seem hard, but just 10 MINUTES of that is definitely worth it. Once you have gotten the hang of it, your home workout to flatten abs will soon become a breeze. Push yourself during that small amount of time and you will soon enjoy the fruits of your labor. - 17269
When I first heard about it, I was just as skeptical as the next person. Nevertheless, I said to myself, what would I lose if I give it a try? Absolutely nothing, that?s what. The idea of just getting six pack abs in the shortest time possible was more than enough motivation for me. And I assure you, this one is definitely a no-lose case.
True enough, it did work for me! Let me share with you the details of the 10-minute home workout that helped me flatten my belly.
If you are dead-serious about getting six pack abs, then you should be willing to try anything. I am not suggesting you spend all your money on ab training equipment or ridiculously priced gym memberships. I am not saying that at all.
So what is the catch? No doubt, you can perform your exercise routine in a much shorter time, but it in return you need to exert more effort. Well, it is a known fact that you need to work hard for what you want the most.
First thing you need to remember is that you should perform your home workout to flatten abs directly before a meal. Why? Imagine yourself walking through the Sahara desert. After a period of time, you will have the urge to drink.
After doing extreme training, your muscles will eagerly crave for sustenance. The soonest possible time you appease the hunger of your muscles, you will enable them to build mass and renew their strength. So the best supplement you should include in your meal is protein.
For the training routine, lay down on a flat surface and do 50 simple crunches. Do this at a quicker pace yet keep your rhythm.
Do not get too excited. It does not end there. When you are done with the crunches, do 25 leg raises, then go for another round of 50 crunches. When you are half way doing this your will feel your muscles contract, that is a sign that it is working.
Do not call it quits just yet because there is still plenty of time left for 50 reps of bicycle exercises. That makes 25 for each side crunch and knee-bend combination. Finish off with 50 more crunches and you are good to go.
It may seem hard, but just 10 MINUTES of that is definitely worth it. Once you have gotten the hang of it, your home workout to flatten abs will soon become a breeze. Push yourself during that small amount of time and you will soon enjoy the fruits of your labor. - 17269
About the Author:
Get numerous keys when you skim through the Review on Vince Delmonte's No Nonsense 6 Pack E-book. Why don't you build your abs fast, just check out this excellent tool.
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7:14 AM
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