Learn 5 Fantastic Floor Exercises to Increase Your Height
If you are not tall by legacy, don't worry! You can still be 2-3 inches taller simply by relieving your compressed spinal discs and straightening your spine. Stretching is the best method to achieve these purposes.
Given below are five excellent floor exercises to help you how to gain height. These exercises stretch the spine, strengthen the muscles surrounding it, and lengthen it by more than two inches over a period of time.
Knee hug: In this exercise you have to wrap your hands around the knees lying on your back and pull. Try to touch the knees to the chest by contracting your abs and rounding the lower back. Also raise your head and touch your chin to the knees.
Knees-to-side: Lie on your back and bend your knees such that your feet are flat on the floor. Arms should be stretched out to either side with palms facing down. Now let both your legs fall to the left side and tilt your head to the right side. Hold the position for 15 seconds. Then move your legs to the right side and tilt your head to the left side.
Opposite leg and arm stretch: Lie down on your stomach with arms extended in front. Raise your right arm and left leg simultaneously into the air as high as possible. Hold for a few seconds, come down slowly and repeat with the left arm and right leg. Perform up to 15 times.
Opposite leg and arm stretch on knees: This is quite similar to the previous exercise but this time start on your knees rather than your stomach. Face down as you raise one arm and the opposite leg and hold your head in a straight line with the body.
Swinging pushups: Get down on your hands and knees. Shift your weight forward, perform a pushup, move back as much as possible without letting your hands off the spot they were in, and repeat this cycle 15 to 20 times. Experiment with the hand and feet positions for maximum benefits. These 5 exercises should resolve your question of how to get taller.
Perform one or all of these floor exercises daily at any time to see yourself grow taller. These stretching exercises along with short but intense aerobic sessions like sprinting are all the physical activities you need for growing taller in no time at all. - 17269
Given below are five excellent floor exercises to help you how to gain height. These exercises stretch the spine, strengthen the muscles surrounding it, and lengthen it by more than two inches over a period of time.
Knee hug: In this exercise you have to wrap your hands around the knees lying on your back and pull. Try to touch the knees to the chest by contracting your abs and rounding the lower back. Also raise your head and touch your chin to the knees.
Knees-to-side: Lie on your back and bend your knees such that your feet are flat on the floor. Arms should be stretched out to either side with palms facing down. Now let both your legs fall to the left side and tilt your head to the right side. Hold the position for 15 seconds. Then move your legs to the right side and tilt your head to the left side.
Opposite leg and arm stretch: Lie down on your stomach with arms extended in front. Raise your right arm and left leg simultaneously into the air as high as possible. Hold for a few seconds, come down slowly and repeat with the left arm and right leg. Perform up to 15 times.
Opposite leg and arm stretch on knees: This is quite similar to the previous exercise but this time start on your knees rather than your stomach. Face down as you raise one arm and the opposite leg and hold your head in a straight line with the body.
Swinging pushups: Get down on your hands and knees. Shift your weight forward, perform a pushup, move back as much as possible without letting your hands off the spot they were in, and repeat this cycle 15 to 20 times. Experiment with the hand and feet positions for maximum benefits. These 5 exercises should resolve your question of how to get taller.
Perform one or all of these floor exercises daily at any time to see yourself grow taller. These stretching exercises along with short but intense aerobic sessions like sprinting are all the physical activities you need for growing taller in no time at all. - 17269
posted by X - Men at
9:19 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home