Are Crunches the Best Exercise to Lose Belly Fat?
If you have excess stomach fat that you want to lose, you need to find the best exercise to lose belly fat. Even though late night infomercials might have you believe that the secret is crunches or super pills, it's not. Crunches actually have very little effect on belly fat. If you are ready to see your stomach shrink, you need to reduce your total body fat, it's easier than you may think.
One way to quickly lose belly fat is by doing cardiovascular exercise, however, there is a better and faster way to cut fat without spending hours on the treadmill or the exercise bike, do resistance exercises. What does this mean, and why is it better?
I'm not suggesting you have to become a body builder or the next Arnold, but building lean muscle will make your body burn fat much faster than running on a treadmill or riding an exercise bike. Lean muscle can actually burn fat up to 72 hours after you workout, this is much more than running on a treadmill can do. Muscle consumes more calories than fat and having more of it will get your body burning belly fat fast.
So what exercises will ensure you lose belly fat fast? The most effective way to build muscle, is to focus on multiple joint, or compound exercises. These are exercises like bench press, squats and rows. These exercises target several muscle groups, building muscle all over your body, rather than just one place. Building more muscle forces your body to burn more fat, especially in your stomach.
Compound resistance exercise like the ones listed above is the best exercise to lose belly fat. Working out like this and building muscle will get your body burning fat much quicker and for much longer than just doing crunches or long cardio. Focus on these types of exercise, and you will start seeing a difference in your body almost immediately. - 17269
One way to quickly lose belly fat is by doing cardiovascular exercise, however, there is a better and faster way to cut fat without spending hours on the treadmill or the exercise bike, do resistance exercises. What does this mean, and why is it better?
I'm not suggesting you have to become a body builder or the next Arnold, but building lean muscle will make your body burn fat much faster than running on a treadmill or riding an exercise bike. Lean muscle can actually burn fat up to 72 hours after you workout, this is much more than running on a treadmill can do. Muscle consumes more calories than fat and having more of it will get your body burning belly fat fast.
So what exercises will ensure you lose belly fat fast? The most effective way to build muscle, is to focus on multiple joint, or compound exercises. These are exercises like bench press, squats and rows. These exercises target several muscle groups, building muscle all over your body, rather than just one place. Building more muscle forces your body to burn more fat, especially in your stomach.
Compound resistance exercise like the ones listed above is the best exercise to lose belly fat. Working out like this and building muscle will get your body burning fat much quicker and for much longer than just doing crunches or long cardio. Focus on these types of exercise, and you will start seeing a difference in your body almost immediately. - 17269
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