Fat Loss 4 Idiots Opinion

Friday, October 16, 2009

Read About The Healthy Dietary Advantages Of Acai

By Lillian G Griffin

The acai berry is a small purple berry that hails from the rain forest in Brazil. Recently it has had a great deal of advertising and it has been marketed as useful for such things as losing weight, prevention of sickness, reversing the problems of aging and the continuation of good health.

Nevertheless, as of March 2009, there were no controlled studies on humans that backed up any of these claims. Even so, when you know the reality about this little berry common sense will tell you that it is an exceptionally nutritious supplement to your beneficial food intake.

The marketers of these goods assert that this fruit will give enlarged energy levels, superior digestion, detoxification and improved sexual functioning. It has also been claimed that this fruit can be a factor to improved skin appearance, improved heart health, improved sleep and a reduction of cholesterol levels. It has also been commonly marketed as a weight loss product.

While many of these claims may seem excessive the fact is that the acai berry is one of the most nourishing foods ever found on earth. It has one of the record ORAC or Oxygen Radical Absorbency Capacity of any singular food. It has a healthful combination of the healthy monounsaturated fats along with Omega 3, Omega 6 and Omega 9 fatty acids. It also boasts an very nearly perfect amino acid complex and it has a nourishing measure of fiber.

All of these healthy components can play a part to the claims being made. Fiber, essential fatty acids and antioxidants are a causative issue to beneficial weight loss. Antioxidants are an important part for anti-aging and the prevention of disease. And it is common knowledge that good nutrition is a causal factor to our all around excellent health.

Nevertheless, the acai berry is not a sensation food that has just newly been discovered that can make us all thin and in good physical shape. This berry is just another in a long line of healthy foods that can all play a part to our good health.

Good for your health and greatly nutritious foods are plentiful on our planet. The berry grouping alone, of which the acai berry is a part, includes incredibly beneficial and healthy blueberries, raspberries, cranberries, blackberries and more. Spinach, cabbage, broccoli and cauliflower are exceptionally healthy. And there are many, many other very nutritious foods such as pumpkin, tomatoes, oranges, grapefruit, sweet potatoes and more. All of these particularly nutritious foods are beneficial to our health and most of them also play a role to the precise same physical condition benefits that the acai berry has been touted for.

The acai berry is just one of the healthiest of them all as it has up to ten times the antioxidant power of red grapes and even 2 times as much as blueberries. It is just common sense that eating a nourishing diet is favorable to our health so it is not really essential to have controlled studies on humans to prove it. The acai berry is a beneficial fruit found in nature, healthy food is beneficial to our bodies so it cannot hurt to try it and see how it will change your healthiness. - 17269

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