Fat Loss 4 Idiots Opinion

Tuesday, October 6, 2009

See The Miracle Of The Acia Berry Now!

By Sandra G Martin

The amazing little acai berry from the rain forests of Brazil has been touted as a cure and a miracle for a multitude of conditions. It has been touted as one of the greatest nutritional finds ever and a miracle cure for a range of afflictions from cancer to obesity.

Well, the acai berry is quite a miraculous nutritional discovery. It is brimming with vitamins and minerals, Omega fatty acids and an array of crucial antioxidants. However, it is not really that much more astounding than many other more common superfoods. There are many extremely healthy super foods such as blueberries, tomatoes, spinach, oranges, walnuts, salmon, green tea and the list goes on and on. The acai berry is just a more recent discovery.

In order to have a health promoting diet you must eat a combination of healthy foods. Our bodies require a balance of nutrition in the form of the macronutrients of carbohydrates, protein and healthy fats and the micronutrients of vitamins, minerals and antioxidants. Antioxidants protect our bodies from free radicals and oxygen damage that has been implicated in everything from aging to disease. When we improve the quality of what we eat we add to our health and longevity. But adding just one superfood like the acai berry cannot do this. We must have a combination of healthy foods.

If you are on a weight loss program you will see advantages from the addition of acai berry products. However this alone will not assist you in losing weight. You also must start a regular exercise program and eat less. You can get superior nutritional support from acai berry products but all alone that will not help you. You must also do other things if you want to lose weight.

Nature has provided humans with outstanding nutrition in the form of many healthy foods. We were designed to enjoy these healthy foods and when we do our bodies benefit greatly. Fruits, vegetables and whole grains can be the basis for our diets but we do not necessarily need to be vegetarians as many meat eaters can have a healthy diet. There are some animal products and meats that are healthier than others and it may be wise to be aware of where your food is coming from but that would include the fruits, vegetables and whole grains that you eat also.

The foods that we need to avoid are the unnatural and manmade things. If your food will not spoil on its own within a short period of time it probably is not very nutritious to eat. If bacteria won't consume the food then you probably shouldn't either! The acai berry starts to lose its nutritional value as soon as 24 hours after it is picked from the tree so it needs to be freeze-dried or frozen almost instantly.

The acai berry can be an amazing addition to your healthy diet. It can support you in your weight loss efforts and it can help protect your body from damage from free radicals and the oxygen damage caused from everyday living. This can help prevent diseases and other problems.

The acai berry can improve your diet but in order to get the highest advantage from this amazing berry make sure that you also add in other superfoods, like blueberries, spinach, tomatoes, salmon, walnuts, broccoli, green tea and more. The synergy of the nutrients allows the maximum benefit from all of the foods. Your all around good health will improve with superior nutrition. - 17269

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