Several Helpful Weight Loss Tips
This has been a really interesting year for me. I've lost my job and I've had some great weight fluctuations. What started out on a bad note has ended on a positive one.
Unfortunately, the company I work for went out of business last year. I was left in a situation where I couldn't find a job, so I spent most of my time online, pursuing some hobbies and looking for jobs. Unfortunately, I gained a lot of weight during this time.
From there, I tried to figure out what was going on. I wasn't really eating any differently, and I guess it was just the gradual buildup of burning a few less calories every day.
Lucky for me, I've disciplined myself and find myself much lighter than I was just a few short months ago? You may be wondering how I've done it, and it isn't nearly as hard as you might think.
First, I cut out all soft drinks from my diet. I no longer drink sodas, whether they're diet sodas or regular sodas. I believe that both are bad for your health in their own ways.
I think that sugar is what led to my weight gain more than anything else, so I decided to nip that in the bud. It was hard to do at first, but finding replacements for sugar like fruit makes the job a lot easier. After a few weeks, you simply won't crave sugar like you used to.
Exercise is the other part of the plan, and I've been getting a lot of it. Running at the gym nearly every day of the week, I'm more physically fit than I've ever been. I also love the rush I experience after a nice, long run.
The last thing I decided to do was replace all fried and sauteed foods with grilled and baked ones. This was difficult, but like any habit, I became used to it after a few weeks. I have a great body to show for it now, and I never plan to go back to the dark side. - 17269
Unfortunately, the company I work for went out of business last year. I was left in a situation where I couldn't find a job, so I spent most of my time online, pursuing some hobbies and looking for jobs. Unfortunately, I gained a lot of weight during this time.
From there, I tried to figure out what was going on. I wasn't really eating any differently, and I guess it was just the gradual buildup of burning a few less calories every day.
Lucky for me, I've disciplined myself and find myself much lighter than I was just a few short months ago? You may be wondering how I've done it, and it isn't nearly as hard as you might think.
First, I cut out all soft drinks from my diet. I no longer drink sodas, whether they're diet sodas or regular sodas. I believe that both are bad for your health in their own ways.
I think that sugar is what led to my weight gain more than anything else, so I decided to nip that in the bud. It was hard to do at first, but finding replacements for sugar like fruit makes the job a lot easier. After a few weeks, you simply won't crave sugar like you used to.
Exercise is the other part of the plan, and I've been getting a lot of it. Running at the gym nearly every day of the week, I'm more physically fit than I've ever been. I also love the rush I experience after a nice, long run.
The last thing I decided to do was replace all fried and sauteed foods with grilled and baked ones. This was difficult, but like any habit, I became used to it after a few weeks. I have a great body to show for it now, and I never plan to go back to the dark side. - 17269
About the Author:
While I still haven't found a job, I've been writing about copper mailbox deals and brass mailboxes.
posted by X - Men at
6:50 AM
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