Top Reasons Why Women Should Lift Weights
The first thing that came to mind when a woman went to a gym is to run immediately to the treadmill and sweat out there. Very few people would actually think that she would be doing weight training alongside the men. That was years ago, however, for currently an increasing number of women are into lifting weights just like male fitness buffs. Nevertheless, there are a few traditional women who still believe that this routine cannot be a woman's stuff, a notion that is absolutely wrong and reinforces only sexist views.
Women who think that they should not lift weights usually presume that this routine can give them huge muscles as a result. They have the notion that building muscles is a masculine preoccupation and trying it is, apparently not at all womanly. One can blame this also on the thought that every time someone lifts weights; he or she is preparing to participate in a bodybuilding competition. However, women who have long been into lifting weights have attested they have felt much stronger and healthier while joining any competition such as weightlifting is farthest from their minds.
Many of them just consider lifting weights as a sure way of losing fats. An intense cardio routine can also have the same results but if one does some weight training after, she further lessens the chances of getting fat again. Performing several reps with any related equipment can enhance metabolism. It also encourages the muscles to grow and replace the fat lost, making one look fit instead of being thin.
Regular and normal weight lifting has been helpful for women in avoiding osteoporosis and developing stronger bones. It has, in fact, been employed by them to complement their healthy habit of drinking milk and food supplements that are rich in calcium, which is necessary for enhancing the bones. Doctors have confirmed thru studies that regularly lifting weights for a couple of months is enough to increase the mineral density of the spinal bone significantly.
Aside from the bones, a woman can also develop her muscles and avoid suffering back pains, rheumatism, and arthritis with lifting weights often. She can, therefore, keep herself free from ailments that come with age for a longer period. She can also perform the routine in order to fight stress incurred from different factors, ranging from work to emotional problems. Women have claimed many times how invigorated they feel after a session of the routine.
To sum up, women who lift weights in a regular fashion build self-confidence and stable emotions. This occurs when chemicals within the body are discharged at the same time that the body applies force. According to psychological studies, these chemicals give a woman the sensations of wellness and joy, making them possible to get over any sign of depression, which others who do not lift weights cannot normally do.
Here is a good sample article about workout that you can access from a beachbody coach's site. - 17269
Women who think that they should not lift weights usually presume that this routine can give them huge muscles as a result. They have the notion that building muscles is a masculine preoccupation and trying it is, apparently not at all womanly. One can blame this also on the thought that every time someone lifts weights; he or she is preparing to participate in a bodybuilding competition. However, women who have long been into lifting weights have attested they have felt much stronger and healthier while joining any competition such as weightlifting is farthest from their minds.
Many of them just consider lifting weights as a sure way of losing fats. An intense cardio routine can also have the same results but if one does some weight training after, she further lessens the chances of getting fat again. Performing several reps with any related equipment can enhance metabolism. It also encourages the muscles to grow and replace the fat lost, making one look fit instead of being thin.
Regular and normal weight lifting has been helpful for women in avoiding osteoporosis and developing stronger bones. It has, in fact, been employed by them to complement their healthy habit of drinking milk and food supplements that are rich in calcium, which is necessary for enhancing the bones. Doctors have confirmed thru studies that regularly lifting weights for a couple of months is enough to increase the mineral density of the spinal bone significantly.
Aside from the bones, a woman can also develop her muscles and avoid suffering back pains, rheumatism, and arthritis with lifting weights often. She can, therefore, keep herself free from ailments that come with age for a longer period. She can also perform the routine in order to fight stress incurred from different factors, ranging from work to emotional problems. Women have claimed many times how invigorated they feel after a session of the routine.
To sum up, women who lift weights in a regular fashion build self-confidence and stable emotions. This occurs when chemicals within the body are discharged at the same time that the body applies force. According to psychological studies, these chemicals give a woman the sensations of wellness and joy, making them possible to get over any sign of depression, which others who do not lift weights cannot normally do.
Here is a good sample article about workout that you can access from a beachbody coach's site. - 17269
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