Getting Started With a Weight Training Program
Increasing muscle strength and size are synonymous with weightlifting and bodybuilding. However, weightlifting and bodybuilding offer other fitness benefits as well. Aside from developing strength, you can also improve your stamina and endurance and decrease body fat. If you would want to start or just starting out with weight training, make sure to follow these essential tips to maximize your results.
1. Set reasonable goals. You'll only be disappointed if you think you can achieve your desired results in a short time. Weight lifting takes time and effort. Devise a program that you can commit to for several weeks, based on how much time you can invest in training
2. Perform cardiovascular workouts as well. Cardiovascular workouts develop stamina and endurance and these would help you in your bodybuilding workouts. When starting out, look to incorporate three or four thirty-minute-sessions of cardio per week into your program.
3. Diversify your training. Author Bill Pearl of "Getting Stronger", a bodybuilding and weight lifting book, underscores the importance of altering or changing routines regularly. Change your training every four to six weeks to work out different muscle groups and keep your training sessions fresh and enjoyable.
4. Wear the right attire. Injuries can be avoided by wearing proper gym attire. Just make sure you are comfortable with your clothes and shoes. Consider buying quality training apparel and gear.
5. Take your 'before and after' measurements. Taking pictures and measuring yourself frequently throughout your training program can be very motivating and help you stick with your program for the long term. Keep track of your progress with pictures and a workout log; you don't have to share these with anyone, and can turn to them whenever you're feeling unmotivated or 'stuck in a rut' with your workout routine.
6. Mental Training. You might think that weight training and bodybuilding is purely physical, but your training would also involve a great deal of your mind as well. You would need self-discipline to stick with your program. You would also need determination and concentration to go through pain and difficulties. You would inevitably develop mental toughness as you push yourself to your physical limits.
Beginning a bodybuilding or weight training program can seem overwhelming at first, but it won't take too long for you to progress beyond the 'beginner's stage' if you persist and commit to your program. Take the time to map out a solid training schedule and keep track of your progress so you can make the most of your investment. - 17269
1. Set reasonable goals. You'll only be disappointed if you think you can achieve your desired results in a short time. Weight lifting takes time and effort. Devise a program that you can commit to for several weeks, based on how much time you can invest in training
2. Perform cardiovascular workouts as well. Cardiovascular workouts develop stamina and endurance and these would help you in your bodybuilding workouts. When starting out, look to incorporate three or four thirty-minute-sessions of cardio per week into your program.
3. Diversify your training. Author Bill Pearl of "Getting Stronger", a bodybuilding and weight lifting book, underscores the importance of altering or changing routines regularly. Change your training every four to six weeks to work out different muscle groups and keep your training sessions fresh and enjoyable.
4. Wear the right attire. Injuries can be avoided by wearing proper gym attire. Just make sure you are comfortable with your clothes and shoes. Consider buying quality training apparel and gear.
5. Take your 'before and after' measurements. Taking pictures and measuring yourself frequently throughout your training program can be very motivating and help you stick with your program for the long term. Keep track of your progress with pictures and a workout log; you don't have to share these with anyone, and can turn to them whenever you're feeling unmotivated or 'stuck in a rut' with your workout routine.
6. Mental Training. You might think that weight training and bodybuilding is purely physical, but your training would also involve a great deal of your mind as well. You would need self-discipline to stick with your program. You would also need determination and concentration to go through pain and difficulties. You would inevitably develop mental toughness as you push yourself to your physical limits.
Beginning a bodybuilding or weight training program can seem overwhelming at first, but it won't take too long for you to progress beyond the 'beginner's stage' if you persist and commit to your program. Take the time to map out a solid training schedule and keep track of your progress so you can make the most of your investment. - 17269
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