Best Ways To Burn Belly Fat
The question is always asked "In order to lose my belly, what is the most efficient way?" Aerobics, strength training, cardio, or intervals?
I have to say, I've tried them all!
I have spent, at least, 15 years of training in the gym, both for myself and sports and used laboratory research showing many exercises. I can tell you now what works best and what you should not spend time on.
Some people can spend 90 minutes per day on exercise and others cannot. I want to help those of you who are limited on time. Let's see what works best for you.
People read in magazines that we need to spend so much time on this and we disconnect.
For someone who is not a triathlete and just wants to tone and lose weight you don't need to work out 6-8 hours/week.
Therefore to get a better body, you need...
Your best results will be through warming up with your own body-weight. Use strength training for muscle buildup. And use interval training to finish up and burn fat fast. This system is structured for you to workout 3 times/week and be in and out of the gym in 45 minutes.
Warm up using 5 minutes of bodyweight exercise. This will be much more effective than walking on a treadmill. Walking on a tread mill will only get you ready to walk more on a treadmill.
Then we move into the strength training supersets, where we use two exercises performed back to back with minimum rest between each. This cuts our workout time, while still giving us maximum results. We only need 20 minutes for this, and we'll use basic exercises, and sometimes even more bodyweight exercises, depending on the client's goal for muscle building.
And finally, we'll do 18 minutes of interval training. A warm-up, followed by six short intervals at the appropriate fitness level for the client, interspersed with short periods of low-intensity recovery. Finish with a cool-down. And that's the workout. Again, about 45 minutes total.
Most people run, cycle or ride a cardio machine for 45 min. straight which will burn calories. But won't get you that six pack.
In fact, there are a few "dark sides" to long slow cardio, including less-than-optimal results, the potential for overuse injuries, and it is an inefficient form of exercise. If you only have 30-45 minutes for your workout and you spend it all on a cardio machine, when are you going to train the rest of your muscles and sculpt a better body?
So the best way to burn belly fat is with a combination of strength training and interval training. It's fast, it works, and it's fun! - 17269
I have to say, I've tried them all!
I have spent, at least, 15 years of training in the gym, both for myself and sports and used laboratory research showing many exercises. I can tell you now what works best and what you should not spend time on.
Some people can spend 90 minutes per day on exercise and others cannot. I want to help those of you who are limited on time. Let's see what works best for you.
People read in magazines that we need to spend so much time on this and we disconnect.
For someone who is not a triathlete and just wants to tone and lose weight you don't need to work out 6-8 hours/week.
Therefore to get a better body, you need...
Your best results will be through warming up with your own body-weight. Use strength training for muscle buildup. And use interval training to finish up and burn fat fast. This system is structured for you to workout 3 times/week and be in and out of the gym in 45 minutes.
Warm up using 5 minutes of bodyweight exercise. This will be much more effective than walking on a treadmill. Walking on a tread mill will only get you ready to walk more on a treadmill.
Then we move into the strength training supersets, where we use two exercises performed back to back with minimum rest between each. This cuts our workout time, while still giving us maximum results. We only need 20 minutes for this, and we'll use basic exercises, and sometimes even more bodyweight exercises, depending on the client's goal for muscle building.
And finally, we'll do 18 minutes of interval training. A warm-up, followed by six short intervals at the appropriate fitness level for the client, interspersed with short periods of low-intensity recovery. Finish with a cool-down. And that's the workout. Again, about 45 minutes total.
Most people run, cycle or ride a cardio machine for 45 min. straight which will burn calories. But won't get you that six pack.
In fact, there are a few "dark sides" to long slow cardio, including less-than-optimal results, the potential for overuse injuries, and it is an inefficient form of exercise. If you only have 30-45 minutes for your workout and you spend it all on a cardio machine, when are you going to train the rest of your muscles and sculpt a better body?
So the best way to burn belly fat is with a combination of strength training and interval training. It's fast, it works, and it's fun! - 17269
About the Author:
Looking to find a free Weight Training, then visit www.Megafatburn.com to find the best advice on Keeping Fit and keeping in shape.
posted by X - Men at
12:41 AM
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