Fat Loss 4 Idiots Opinion

Wednesday, December 9, 2009

Do You Want To Lose Weight Fast With Burn The Fat Feed The Muscle Program?

By Caitlin Ryan

Does not everyone want to lose weight fast? We all know the real deal, though, right? You can crash diet or take all the weight loss supplements in the world, but the only way to truly lose weight and keep it off is to work hard and eat the right foods.

However, there is a lot of misleading information in the weight loss industry. Likely, you find some weight loss advice in your email inbox or homepage every time you log onto the internet! Some people lose weight while on a low carbohydrate diet and actually keep it off, but others fail miserably. There is a reason for this. Burn the Fat Feed the Muscle helps you determine how you will lose fat and build muscle based on your individual needs.

Tom Venuto is a natural body builder who spent several years testing hundreds of diets and weight loss products. He realized there was a need to create a program that would help people lose the right kind of weight. The scale does not always indicate successful weight loss.

Crash dieting can produce rapid weight loss, but you likely lost lean body mass rather than fat when you used this method. You have to know more about dieting than merely restricting calories. If you want to burn the fat and feed the muscle, you have to eat enough food, but enough of the right types of food.

Crash dieting lowers your metabolism and causes your body to actually store more fat. Your body is simply trying to "survive" by ensuring you have enough energy stores. This is just the natural instinct of the human body. When you do eat, it wants to make sure you keep some of the energy available in case it will be another lengthy period before you eat again.

In addition, your body may break down muscle (lean body mass) to use for energy. Exercise only increases this action if you do not supply your body with the necessary energy to get through your workout. The result is a sort of "skinny" yet flabby physique.

Tom Venuto helps you determine your body type so you know what you should be eating. He helps you determine your daily menu via the correct portions of protein, carbohydrate and fat based on your individual needs and caloric requirements. By doing this, you are supplying your particular body type with the right ingredients to promote fat loss while building muscle.

As you lose weight, you will be exercising to create lean body mass. Lean body mass helps you burn more calories. You become a lean, mean fat burning machine. The end result will be a healthy, toned body.

Burn the Fat Feed the Muscle is not a quick fix, but Tom's comprehensive guide will help you finally achieve a healthy, fit body without wasting your time or energy as so many other dieting products do. It takes a bit of work, but it is worth it! - 17269

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