Eggs Are Super Low Calorie Diet Foods!
Eggs are the near perfect diet foods found in nature! It is shock full of vitamins, minerals and amino acids with just the right amount of lean protein. Don't skip the egg yolk - it's one of the best parts of the egg. The yolk is where most of the nutrients are found. Their versatility is great for dieters and people who want to eat healthy. The power packed amount of nutrients found in such a little low 75 calorie egg is unbelievable!
You will find so many different kinds of eggs in the dairy section. Free range, brown and white shelled - how do you know which one to chose? When considering, remember that the brown shelled eggs were laid by large hens and the white eggs were laid by the smaller hens. That's the only difference! One is not nutritionally better than the other. The reason the brown eggs are usually priced higher is because it takes the farmer more grain to feed the larger hens. Therefore, the price of the eggs the hen lays are more expensive!
The color of the yolk is dependent on what the hen ate too. The dark yolk eggs were laid by hens that ate wheat and the darker yolk eggs were laid by hens that were corn fed. Whatever the color of the yolk, the nutritional quality is great.
The sell by date is more important to read than the grade size. All consumable eggs are graded A, AA or AAA. Always remember to open the crate to check for cracks.
How can you tell if an egg is fresh if it's not in the carton and it doesn't have a date printed on it? To check for freshness put one in a glass of water. If it floats it's a bad egg. If it sinks it's good to eat.
When you want a low fat, low calorie food to eat- reach for an egg. You can hard boil them, fry them or bake with them. They are easy to carry around for a power snack to give you the energy you need. No matter what their color or size, eggs are the perfect food. - 17269
You will find so many different kinds of eggs in the dairy section. Free range, brown and white shelled - how do you know which one to chose? When considering, remember that the brown shelled eggs were laid by large hens and the white eggs were laid by the smaller hens. That's the only difference! One is not nutritionally better than the other. The reason the brown eggs are usually priced higher is because it takes the farmer more grain to feed the larger hens. Therefore, the price of the eggs the hen lays are more expensive!
The color of the yolk is dependent on what the hen ate too. The dark yolk eggs were laid by hens that ate wheat and the darker yolk eggs were laid by hens that were corn fed. Whatever the color of the yolk, the nutritional quality is great.
The sell by date is more important to read than the grade size. All consumable eggs are graded A, AA or AAA. Always remember to open the crate to check for cracks.
How can you tell if an egg is fresh if it's not in the carton and it doesn't have a date printed on it? To check for freshness put one in a glass of water. If it floats it's a bad egg. If it sinks it's good to eat.
When you want a low fat, low calorie food to eat- reach for an egg. You can hard boil them, fry them or bake with them. They are easy to carry around for a power snack to give you the energy you need. No matter what their color or size, eggs are the perfect food. - 17269
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To help you lose weight, read about low cal foodsand diet food along with many great recipes!
posted by X - Men at
4:27 AM
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