Find Out 7 Exercises to Build a Massive Chest Fast
Pressing heavy weights is the fastest way to build a huge chest. Forget about peck deck flyes, cable crossovers, etc. Perform the following 7 press exercises to get excellent and quick results.
Pushups: The conventional pushup is one of the best exercises to build chest muscle fast. Do it with an absolutely straight body with buttocks clenched, abs braced, and elbows tucked in. Don't sag or get into an A frame. You can increase the difficulty level by strapping weights on your back.
Flat dumbbell press: The correct way to do it is to tuck in your elbows to the sides of your body and holding the dumbbells with palms facing in. Lie on a flat bench and lift the dumbbells straight up and bring them down in a controlled manner.
Incline dumbbell press: This one is exactly like the flat dumbbell press but performed on an incline bench set at 30 degrees instead of a flat bench. This particular exercise toughens the upper pecs and makes your chest look fuller; else you could end up with droopy pecs.
Dumbbell floor press: This one is also very similar to the flat dumbbell press. Here, you lie down on the floor instead of using a bench. Follow the same instructions. If you have a weak lower back, keep your knees bent with feet flat on the floor. Else, keep them straight.
Bench press: Lie down on the bench, arch your back and retract your shoulder blades. Get hold of the bar and perform presses with elbows 45 degrees to the sides of your body. Make sure you plant your feet firmly into the ground for good stability.
Incline bench press: To fully develop the upper pecs and avoid droopy looking pecs, all muscle building programs should incorporate an incline bench set to about 30 degrees to perform the bench press. Follow the same procedure as above.
Barbell floor press: Lie down on the floor and perform the same barbell press exercise. It will help develop overall pressing strength. - 17269
Pushups: The conventional pushup is one of the best exercises to build chest muscle fast. Do it with an absolutely straight body with buttocks clenched, abs braced, and elbows tucked in. Don't sag or get into an A frame. You can increase the difficulty level by strapping weights on your back.
Flat dumbbell press: The correct way to do it is to tuck in your elbows to the sides of your body and holding the dumbbells with palms facing in. Lie on a flat bench and lift the dumbbells straight up and bring them down in a controlled manner.
Incline dumbbell press: This one is exactly like the flat dumbbell press but performed on an incline bench set at 30 degrees instead of a flat bench. This particular exercise toughens the upper pecs and makes your chest look fuller; else you could end up with droopy pecs.
Dumbbell floor press: This one is also very similar to the flat dumbbell press. Here, you lie down on the floor instead of using a bench. Follow the same instructions. If you have a weak lower back, keep your knees bent with feet flat on the floor. Else, keep them straight.
Bench press: Lie down on the bench, arch your back and retract your shoulder blades. Get hold of the bar and perform presses with elbows 45 degrees to the sides of your body. Make sure you plant your feet firmly into the ground for good stability.
Incline bench press: To fully develop the upper pecs and avoid droopy looking pecs, all muscle building programs should incorporate an incline bench set to about 30 degrees to perform the bench press. Follow the same procedure as above.
Barbell floor press: Lie down on the floor and perform the same barbell press exercise. It will help develop overall pressing strength. - 17269
About the Author:
To find out more about diet for muscle building, read Cecil Kelly's authoritative articles on how to gain lean muscle mass.
posted by X - Men at
12:04 PM
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