How To Prevent Bruising And Speed Healing
A people grow older, they tend to be more prone to bruising than they were in younger years. As your body ages, there is less protection under the skin than there was in earlier years. While most bruised offer no serious health challenges and do not require special treatment, there are ways to prevent bruising and ways to help a bruise that does occur to heal.
Although it is a simple step, it is also a very effective one to simply keep clothing over the areas where you often bruise yourself. Long sleeves can protect the arms. Long pants can protect the legs. Long sweaters will protect the hips, while shoes protect the feet and the toes. For bruises on the forearm or thighs there are pads available the will help to protect you. See your pharmacist in order to locate these pads.
For some persons, increasing the consumption of foods that contain Vitamin K will increase clotting that prevents bruising. This vitamin is found in leafy greens and in cabbages. Vitamin K supplements can also help.
To help with the healing of a bruise, use fresh parsley leaves that have been crushed and spread over the bruise. The leaves will promote healing and help to get rid of the marks of the bruise. They can be held in place using gauze and tape or an adhesive bandage.
If you take aspirin on a regular basis for a heart condition, be sure that you are only taking the 81 mg so called children's or baby aspirin. Adult strength aspirin can thin the blood too far and cause bleeding through the capillaries. This bleeding can cause bruises.
Multivitamins can help, especially if your are not eating correctly. In addition to vitamin K, you need to get enough vitamin C. The healthier your body, the less likely you are to bruise.
If you have injured a part of your body, remember the acronym RICE. This tells you how to care for a bruise. The injured area should rest. That gives it a chance to heal. Ice constricts blood vessels and helps to stop bleeding under the skin. Compression and elevation helps the blood to drain out of the area which has been injured.
Add more citrus fruit to your diet. Some of your vitamin C can come from a supplement, but citrus fruit helps to strengthen the capillary walls. Stronger capillaries are less likely to allow blood to leak and thus there will be fewer bruises. The vitamin C that the fruit provides in necessary to promote healing in your body. The daily dose of the fruit helps in both prevention and healing.
While most bruises may not be harmful, they can be both painful and ugly. Take the correct steps to prevent bruising and heal the bruises that do occur. This can stop the pain and prevent further complications from developing. - 17269
Although it is a simple step, it is also a very effective one to simply keep clothing over the areas where you often bruise yourself. Long sleeves can protect the arms. Long pants can protect the legs. Long sweaters will protect the hips, while shoes protect the feet and the toes. For bruises on the forearm or thighs there are pads available the will help to protect you. See your pharmacist in order to locate these pads.
For some persons, increasing the consumption of foods that contain Vitamin K will increase clotting that prevents bruising. This vitamin is found in leafy greens and in cabbages. Vitamin K supplements can also help.
To help with the healing of a bruise, use fresh parsley leaves that have been crushed and spread over the bruise. The leaves will promote healing and help to get rid of the marks of the bruise. They can be held in place using gauze and tape or an adhesive bandage.
If you take aspirin on a regular basis for a heart condition, be sure that you are only taking the 81 mg so called children's or baby aspirin. Adult strength aspirin can thin the blood too far and cause bleeding through the capillaries. This bleeding can cause bruises.
Multivitamins can help, especially if your are not eating correctly. In addition to vitamin K, you need to get enough vitamin C. The healthier your body, the less likely you are to bruise.
If you have injured a part of your body, remember the acronym RICE. This tells you how to care for a bruise. The injured area should rest. That gives it a chance to heal. Ice constricts blood vessels and helps to stop bleeding under the skin. Compression and elevation helps the blood to drain out of the area which has been injured.
Add more citrus fruit to your diet. Some of your vitamin C can come from a supplement, but citrus fruit helps to strengthen the capillary walls. Stronger capillaries are less likely to allow blood to leak and thus there will be fewer bruises. The vitamin C that the fruit provides in necessary to promote healing in your body. The daily dose of the fruit helps in both prevention and healing.
While most bruises may not be harmful, they can be both painful and ugly. Take the correct steps to prevent bruising and heal the bruises that do occur. This can stop the pain and prevent further complications from developing. - 17269
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Learn how how you can Prevent Bruising. Some people just bruise more easy than others, but you can Reduce Bruising quickly today. Learn how how online now!
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