My 13th HCG Day Down!
Alright. You probably read yesterday's article so you know that today's weigh in was a little nerve wracking. That's just what happens when you're on a very low calorie, HCG diet and you break all the rules and indulge in potato salad, Caesar salad and turkey legs. (For a full rationalization of the breech in protocol read yesterday's article).
So all you haters out there...get ready...my weight went from 160 to......160! Ta da! I've escaped punishment for today at least. Although the fact that I stayed the same is a bit of punishment in itself. I like the days when I drop 2 pounds or more much better.
It could still jump my weight up. Sometimes the oral HCG reviews suggest that "cheating" while on the diet results in delayed weight gain. So I've got that to NOT look forward to, but for today I'm feeling alright about my seemingly "non-punishment." Just to refresh your memory...today's Monday. The kids are at school (and not too happy about waking up in time to make it on time after a fun, relaxing weekend at home). They got to have Toaster Strudels with bacon and milk for breakfast. I was only slightly jealous. So I'm already doing much better than yesterday.
I took my B vitamin supplement and my HCG in the morning. And I took the HCG twice more as outlined in all the oral HCG reviews as well as the official HCG protocol. So that's one big A+ for the day. I jumped online for some inspiration and read through a bunch of oral HCG reviews noting the end results for people who really benefited from the program. I was also looking for an easy fix to screwing up the diet in the midst of the program. Nothing totally amazing popped up to avoid weight gain from lack of appropriate HCG eating. Dang it!
But for today it doesn't matter because I stuck to plan. I had Creole seasoned, grilled chicken. I actually cooked up several so there would be extra for later on this week. With the chicken I had a fresh, sliced tomato and some Melba Toasts. I tried squeezing lemon into all my water throughout the day. It makes it much more refreshing and feels a little fancy if you see the lemon floating in the water. I forced some green tea down early on in the day. It's still horrible. But apparently it's a good weight loss booster that you can use in combination with the HCG drops so I'm going to try it now and then. That's what the oral HCG reviews say, anyway. And my fruit for the afternoon was an apple while I waited for the school bus to arrive.
Then I took some of the chicken I'd cooked earlier in the day with some fresh asparagus and made the chicken asparagus soup. It's another "soup" favorite. I guess I'm hooked on the soups because they're easy to save as leftovers and it's kind of cold outside so soup seems appropriate. With the soup I had Melba toasts again and I had an apple. I've learned to eat an apple whole. I haven't done that in years. I got used to having them cut up because I always cut them up for my kids. It's kind of exciting to be able to just grab it out of the drawer and eat it right up; so easy and no mess cleanup. Plus I can throw it in my purse to snack on while I'm out running errands or something. - 17269
So all you haters out there...get ready...my weight went from 160 to......160! Ta da! I've escaped punishment for today at least. Although the fact that I stayed the same is a bit of punishment in itself. I like the days when I drop 2 pounds or more much better.
It could still jump my weight up. Sometimes the oral HCG reviews suggest that "cheating" while on the diet results in delayed weight gain. So I've got that to NOT look forward to, but for today I'm feeling alright about my seemingly "non-punishment." Just to refresh your memory...today's Monday. The kids are at school (and not too happy about waking up in time to make it on time after a fun, relaxing weekend at home). They got to have Toaster Strudels with bacon and milk for breakfast. I was only slightly jealous. So I'm already doing much better than yesterday.
I took my B vitamin supplement and my HCG in the morning. And I took the HCG twice more as outlined in all the oral HCG reviews as well as the official HCG protocol. So that's one big A+ for the day. I jumped online for some inspiration and read through a bunch of oral HCG reviews noting the end results for people who really benefited from the program. I was also looking for an easy fix to screwing up the diet in the midst of the program. Nothing totally amazing popped up to avoid weight gain from lack of appropriate HCG eating. Dang it!
But for today it doesn't matter because I stuck to plan. I had Creole seasoned, grilled chicken. I actually cooked up several so there would be extra for later on this week. With the chicken I had a fresh, sliced tomato and some Melba Toasts. I tried squeezing lemon into all my water throughout the day. It makes it much more refreshing and feels a little fancy if you see the lemon floating in the water. I forced some green tea down early on in the day. It's still horrible. But apparently it's a good weight loss booster that you can use in combination with the HCG drops so I'm going to try it now and then. That's what the oral HCG reviews say, anyway. And my fruit for the afternoon was an apple while I waited for the school bus to arrive.
Then I took some of the chicken I'd cooked earlier in the day with some fresh asparagus and made the chicken asparagus soup. It's another "soup" favorite. I guess I'm hooked on the soups because they're easy to save as leftovers and it's kind of cold outside so soup seems appropriate. With the soup I had Melba toasts again and I had an apple. I've learned to eat an apple whole. I haven't done that in years. I got used to having them cut up because I always cut them up for my kids. It's kind of exciting to be able to just grab it out of the drawer and eat it right up; so easy and no mess cleanup. Plus I can throw it in my purse to snack on while I'm out running errands or something. - 17269
About the Author:
Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.
posted by X - Men at
9:08 AM
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