6 Pack Diet -- 3 Tasty Meals that Burn Fat
Some consider 6 pack diet as boring foods. It's truly difficult to keep away from those sinful snacks. If you're someone who is fond of eating delicious foods, munching on carrot sticks can be a challenge.
Sometimes you just can't help but miss eating junk food, fries, and chocolates. If only there was a way to enjoy these foods without having to pay for it later...
If you want to burn belly fat fast you need to evaluate your diet. You can't expect to develop washboard abs without going through the pain. But you can still enjoy eating deliciously rich meals even if you're on a 6 pack diet. You did not make any mistake reading it. You can munch on tasty foods without worrying about putting on the pounds!
An effective 6 pack diet includes a well-balanced meal. If you want to build muscles, you have to know which nutrients are needed by your body. Protein is a nutrient that helps you develop lean muscles. Carbs, on the other hand, provide you with lots of energy. Fats can help you fend off cravings. So, try to add these three nutrients in your diet.
You don't have to starve yourself or go on crazy fads to stick to a good 6 pack diet. All you need is some creativity with your food. In the end, you'll have great tasting dishes that are healthier.
Below are 3 of the healthiest 6 pack diet recipes I know. These meals are just as delicious as your all time favorite pizza. The only difference is these foods will help you develop six pack abs.
Sweet Potato Fries
Nutritional Information Per Serving
Calories- 184 Protein- 4 Carbohydrates- 39 Sugar- 10 Fiber- 6 Fat- 1 Saturated- 0 Trans- 0 Cholesterol- 0 Sodium- 72
INGREDIENTS:
4 large sweet potatoes olive oil 2 tsp onion powder 1 tsp garlic powder 1 tsp oregano 1 tsp paprika ? tsp ground cumin ? tsp cayenne pepper
1. Preheat your oven to 450 degrees.
2. Line a baking sheet with a sheet of aluminum foil. Spray a little aluminum foil with nonstick cooking spray.
3. Slice the sweet potatoes into 1/2 inch strips. Line all the potato strips in one layer on the baking sheet. Season your potatoes with your favorite spices and spray with oil. Leave it in oven for 30 minutes. You only need to turn them once. This recipe is good for 4 people.
Turkey Burgers
Nutritional Information Per Serving
Calories- 208 Protein- 33 Carbohydrates- 7 Sugar- 0 Fiber- 5 Fat- 2 Saturated- 1 Trans- 0 Cholesterol- 81 Sodium- 112
INGREDIENTS:
1 pound of ground turkey breast, 1 cup oatmeal (uncooked), 2 cups chopped spinach (frozen), 2 egg whites, black pepper to taste, 2 tsp garlic powder
1. Get a bowl and put the spinach there until it defrosts. Drain water out with a colander.
2. Blend dry oatmeal in blender for 30 seconds.
3. Put all the ingredients together. Mold them into patties. Grill the burger patties, 3-4 minutes on each side. Serve and enjoy!
Chocolate Almond Protein Bars
Nutritional Information Per Serving
Calories- 355 Protein- 34 Carbohydrates- 13 Sugar- 1 Fiber- 8 Fat- 16 Saturated- 0 Trans- 0 Cholesterol- 53 Sodium- 141
INGREDIENTS:
3 scoops of Chocolate Protein Powder (each scoop should contain 20 grams of protein and less than 5 grams of carbs), 1/3 cup flax meal, 2 TBSP Almond Butter, 1 cup water, 1 packet of Splenda
Empty everything in a large bowl and start stirring. At first it will look like you didn't use enough water, but just keep at it. After a while, the mixture will turn into a mass of sticky dough. Divide the mixture into 2 equal parts, and put them into separate pieces of plastic wrap. Mold the mixture into a bar while still in the plastic wrap. Put the bars in the refrigerator. Serve them while still cold.
You don't have to chew awful-tasting meals just to stay fit and sexy. These foods will certainly spice up your 6 pack diet. You don't really have to say goodbye to your favorite foods after all.
Getting six pack abs needs hard work, the right mindset, and discipline. With these 6 pack diet recipes, you can say bon appetit while getting your body in shape. - 17269
Sometimes you just can't help but miss eating junk food, fries, and chocolates. If only there was a way to enjoy these foods without having to pay for it later...
If you want to burn belly fat fast you need to evaluate your diet. You can't expect to develop washboard abs without going through the pain. But you can still enjoy eating deliciously rich meals even if you're on a 6 pack diet. You did not make any mistake reading it. You can munch on tasty foods without worrying about putting on the pounds!
An effective 6 pack diet includes a well-balanced meal. If you want to build muscles, you have to know which nutrients are needed by your body. Protein is a nutrient that helps you develop lean muscles. Carbs, on the other hand, provide you with lots of energy. Fats can help you fend off cravings. So, try to add these three nutrients in your diet.
You don't have to starve yourself or go on crazy fads to stick to a good 6 pack diet. All you need is some creativity with your food. In the end, you'll have great tasting dishes that are healthier.
Below are 3 of the healthiest 6 pack diet recipes I know. These meals are just as delicious as your all time favorite pizza. The only difference is these foods will help you develop six pack abs.
Sweet Potato Fries
Nutritional Information Per Serving
Calories- 184 Protein- 4 Carbohydrates- 39 Sugar- 10 Fiber- 6 Fat- 1 Saturated- 0 Trans- 0 Cholesterol- 0 Sodium- 72
INGREDIENTS:
4 large sweet potatoes olive oil 2 tsp onion powder 1 tsp garlic powder 1 tsp oregano 1 tsp paprika ? tsp ground cumin ? tsp cayenne pepper
1. Preheat your oven to 450 degrees.
2. Line a baking sheet with a sheet of aluminum foil. Spray a little aluminum foil with nonstick cooking spray.
3. Slice the sweet potatoes into 1/2 inch strips. Line all the potato strips in one layer on the baking sheet. Season your potatoes with your favorite spices and spray with oil. Leave it in oven for 30 minutes. You only need to turn them once. This recipe is good for 4 people.
Turkey Burgers
Nutritional Information Per Serving
Calories- 208 Protein- 33 Carbohydrates- 7 Sugar- 0 Fiber- 5 Fat- 2 Saturated- 1 Trans- 0 Cholesterol- 81 Sodium- 112
INGREDIENTS:
1 pound of ground turkey breast, 1 cup oatmeal (uncooked), 2 cups chopped spinach (frozen), 2 egg whites, black pepper to taste, 2 tsp garlic powder
1. Get a bowl and put the spinach there until it defrosts. Drain water out with a colander.
2. Blend dry oatmeal in blender for 30 seconds.
3. Put all the ingredients together. Mold them into patties. Grill the burger patties, 3-4 minutes on each side. Serve and enjoy!
Chocolate Almond Protein Bars
Nutritional Information Per Serving
Calories- 355 Protein- 34 Carbohydrates- 13 Sugar- 1 Fiber- 8 Fat- 16 Saturated- 0 Trans- 0 Cholesterol- 53 Sodium- 141
INGREDIENTS:
3 scoops of Chocolate Protein Powder (each scoop should contain 20 grams of protein and less than 5 grams of carbs), 1/3 cup flax meal, 2 TBSP Almond Butter, 1 cup water, 1 packet of Splenda
Empty everything in a large bowl and start stirring. At first it will look like you didn't use enough water, but just keep at it. After a while, the mixture will turn into a mass of sticky dough. Divide the mixture into 2 equal parts, and put them into separate pieces of plastic wrap. Mold the mixture into a bar while still in the plastic wrap. Put the bars in the refrigerator. Serve them while still cold.
You don't have to chew awful-tasting meals just to stay fit and sexy. These foods will certainly spice up your 6 pack diet. You don't really have to say goodbye to your favorite foods after all.
Getting six pack abs needs hard work, the right mindset, and discipline. With these 6 pack diet recipes, you can say bon appetit while getting your body in shape. - 17269
About the Author:
If you want to get six pack abs fast while reaping the benefits of a 6 pack diet, there's this truly outstanding program you might want to go over. Read this review of Truth About Six Pack Abs and pick up useful tips to tone your abdominals.
posted by X - Men at
7:17 AM
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