35 Reasons to add Acai berries to your diet today
1. Protein is essential for the proper functioning of the human body - in fact, many of our tissues and organs are largely composed of protein. It is also one of the building blocks of the skin, nails and hair - fortunately, acai is high in protein, having more protein ounce for ounce than eggs.
2. Acai has been used for centuries as a natural agent of detoxification - it helps to clear impurities from your body.
3. Acai enhances muscle function and recovery following workouts thanks to its mineral and amino acid content. Which makes it a great supplement for those that exercise.
4. Acai is also a favorite of athletes due to its lipid content, which gives your body the energy it needs to play sports; or just get through your busy day.
5. The acai berry can help to regulate stress levels.
6. The antioxidants and anti-inflammatory properties of the acai berry support sexual health and improve fertility by combating the effects of free radicals and pollutants which can reduce fertility.
7. The high nutritional content of acai includes the vitamins and minerals your immune system needs to fight off disease.
8. Acai's high nutritional value and antioxidants can reduce the physical effects of aging, keeping your cells healthier.
9.This antioxidant content can also be a factor in preventing prostate enlargement.
10. The high calcium content of the acai berry can help to prevent osteoporosis and fractures and strengthen the entire skeletal system.
11. The calcium content of acai also makes it beneficial to women; as it reduces menstrual pain and bloating..
12. Acai supports heart health by reducing stress on your heart (this is because if acai's anthocynanin content, especially 3-glucoside, which stimulates circulation easing nitric oxide production by endothelial cells). Acai also contains polyphenols - antioxidants which are especially good for your heart.
13. Acai's essential fatty acid content helps reduce LDL (bad cholesterol) levels, while boosting HDL (good cholesterol) levels.
14. The sterols found in acai can reduce blood pressure; and it's anthocynanins protect your circulatory system throughout your body.
15. Acai strengthens capillaries, which can help prevent retinopathy in diabetics; retinopathy can cause blindness. Acai also helps diabetics control their lipid and gucose levels. This is because that acai berry is actually considered low on the glycemic index.
16. The fact that acai is a low GI food means that it can regulate appetite, making it a great choice for those trying to lose weight.
17. According to a study reported in the Journal of Sports Medicine, acai's beta-sitoserol content counters immune suppression and regulates lymphocyte activity, effectively boosting immune function.
18. Acai also helps your immune system by preventing damage to cells through its antioxidant properties.
19. The Acai berry has anti-fungal, anti-viral and antibacterial properties.
20. Acai is an anti-mutagen, meaning that it prevents damage to your DNA (such as that done by mutagens and carcinogens).
21. The high fiber content of acai supports healthy digestive function.
22. Acai can help to treat GERD (acid reflux disease). This is due to the antioxidant properties of the acai berry, which assists in repairing and protecting the lower esophagus from the damage caused by GERD and its ability to reduce stomach acidity.
23. Acai even helps to heal ulcers by killing H. pylori, an ulcer-causing bacteria.
24. Acai can keep the symptoms of Chron's disease under control thanks to its anti-inflammatory properties.
25. Acai contains phytosterols and anthocyanins which protect your skin and connective tissues (like collagen) which helps to keep your skin looking more youthful and smooth.
26. Acai cocntains lots of antioxidants, which reduce your risk of certain cancers, such as skin, breast, stomach and lung cancers.
27. Acai's anti-inflammatory properties can help reduce arthritis pain.
28. Acai's antioxidant and anti-inflammatory properties have been shown to improve the symptoms of asthma.
29. A 2004 Archives of Neurology study found that a diet containing plenty of vitamin E and C reduce the risk of Alzheimer's disease. Acai is an excellent source of both vitamins.
30. Acai's vitamin C and beta carotene help support eye health and can reduce the complications of macular degeneration, especially in diabetics.
31. Acai is also healthy for your teeth and gums. Acai's calcium content whitens and strengthens your teeth, helps to prevent gingivitis and other gum and tooth diseases.
32. The omega-3 fatty acids in acai help maintain mental clarity and alertness.
33. Acai contains the B vitamins you need to get more restful sleep, lower your stress level and produce essential neurotransmitters like serotonin and dopamine.
34. Acai Promotes overall good health and wellness.
35. While acai does not cure diseases per se, acai helps the body to heal itself by supplying it woith the nutrition it needs to support good health. - 17269
2. Acai has been used for centuries as a natural agent of detoxification - it helps to clear impurities from your body.
3. Acai enhances muscle function and recovery following workouts thanks to its mineral and amino acid content. Which makes it a great supplement for those that exercise.
4. Acai is also a favorite of athletes due to its lipid content, which gives your body the energy it needs to play sports; or just get through your busy day.
5. The acai berry can help to regulate stress levels.
6. The antioxidants and anti-inflammatory properties of the acai berry support sexual health and improve fertility by combating the effects of free radicals and pollutants which can reduce fertility.
7. The high nutritional content of acai includes the vitamins and minerals your immune system needs to fight off disease.
8. Acai's high nutritional value and antioxidants can reduce the physical effects of aging, keeping your cells healthier.
9.This antioxidant content can also be a factor in preventing prostate enlargement.
10. The high calcium content of the acai berry can help to prevent osteoporosis and fractures and strengthen the entire skeletal system.
11. The calcium content of acai also makes it beneficial to women; as it reduces menstrual pain and bloating..
12. Acai supports heart health by reducing stress on your heart (this is because if acai's anthocynanin content, especially 3-glucoside, which stimulates circulation easing nitric oxide production by endothelial cells). Acai also contains polyphenols - antioxidants which are especially good for your heart.
13. Acai's essential fatty acid content helps reduce LDL (bad cholesterol) levels, while boosting HDL (good cholesterol) levels.
14. The sterols found in acai can reduce blood pressure; and it's anthocynanins protect your circulatory system throughout your body.
15. Acai strengthens capillaries, which can help prevent retinopathy in diabetics; retinopathy can cause blindness. Acai also helps diabetics control their lipid and gucose levels. This is because that acai berry is actually considered low on the glycemic index.
16. The fact that acai is a low GI food means that it can regulate appetite, making it a great choice for those trying to lose weight.
17. According to a study reported in the Journal of Sports Medicine, acai's beta-sitoserol content counters immune suppression and regulates lymphocyte activity, effectively boosting immune function.
18. Acai also helps your immune system by preventing damage to cells through its antioxidant properties.
19. The Acai berry has anti-fungal, anti-viral and antibacterial properties.
20. Acai is an anti-mutagen, meaning that it prevents damage to your DNA (such as that done by mutagens and carcinogens).
21. The high fiber content of acai supports healthy digestive function.
22. Acai can help to treat GERD (acid reflux disease). This is due to the antioxidant properties of the acai berry, which assists in repairing and protecting the lower esophagus from the damage caused by GERD and its ability to reduce stomach acidity.
23. Acai even helps to heal ulcers by killing H. pylori, an ulcer-causing bacteria.
24. Acai can keep the symptoms of Chron's disease under control thanks to its anti-inflammatory properties.
25. Acai contains phytosterols and anthocyanins which protect your skin and connective tissues (like collagen) which helps to keep your skin looking more youthful and smooth.
26. Acai cocntains lots of antioxidants, which reduce your risk of certain cancers, such as skin, breast, stomach and lung cancers.
27. Acai's anti-inflammatory properties can help reduce arthritis pain.
28. Acai's antioxidant and anti-inflammatory properties have been shown to improve the symptoms of asthma.
29. A 2004 Archives of Neurology study found that a diet containing plenty of vitamin E and C reduce the risk of Alzheimer's disease. Acai is an excellent source of both vitamins.
30. Acai's vitamin C and beta carotene help support eye health and can reduce the complications of macular degeneration, especially in diabetics.
31. Acai is also healthy for your teeth and gums. Acai's calcium content whitens and strengthens your teeth, helps to prevent gingivitis and other gum and tooth diseases.
32. The omega-3 fatty acids in acai help maintain mental clarity and alertness.
33. Acai contains the B vitamins you need to get more restful sleep, lower your stress level and produce essential neurotransmitters like serotonin and dopamine.
34. Acai Promotes overall good health and wellness.
35. While acai does not cure diseases per se, acai helps the body to heal itself by supplying it woith the nutrition it needs to support good health. - 17269
About the Author:
Find out how you can add acai to your daily diet for better health and an overall sense of well being at www.itslifeinabottle.com
posted by X - Men at
12:07 PM
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