Fat Loss 4 Idiots Opinion

Thursday, December 11, 2008

The Advantages of Using Fish Oil on Women

By Michael Byrd

Are there advantages of using fish oil on women exclusive to the fairer sex?

Nevertheless, women are said to be smarter than men and definitely have stronger endurance and emotions. Not to mention, they smell a lot better too!

But both men and women suffer from the same health problems like cancer, heart disease, diabetes, arthritis and depression. But when it comes to PMS, men suffer more than women. (My wife told me it was OK given the fact that I say it affectionately.)

The way we handle these health issues is up to us.

There are two ways, to wait until you have some degenerative disease then get treatment (list what most men usually do), or you could do something before you get that problem.

If you prefer to do the second option, then you can get specific health benefits of fish oil for women ? meaning lesser PMS and menopause symptoms and of course a reduced risk for breast cancer.

Each of the top causes of death for women has two things in common, degenerative and preventable.

We won't be pedantic over rankings here. Regardless if you have the most leading cause or not, because after all it is one and the same - degenerative. Certainly not a thing we can be too proud of.

However, there is a dietary ornament that you will want to include in your nutritional attire, and this is the most remarkable form of prevention for women ? the omega 3 fatty acids from fish.

Every day, research has been continuously confirming the strength of these simple, natural nutrients.

Reviews tell us that boosting your omega 3 intake helps in the prevention of heart diseases, strokes, cancer, diabetes, depression, Alzheimer's, PMS, memory loss, dry skin and a lot more.

One of the major reasons why fish oil fatty acids is very beneficial is it helps in decreasing and regulating inflammation in the body ? whether you see it or not.

The current study show how degenerative diseases can occur as a body's inflammatory cycle is disturbed. This often happens as a person lacks specific omega 3 fatty acids.

This is referred to by scientists as an "inverse relationship". It is actually really simple. Take in more omega 3 fish oil so that you get lesser chances of developing degenerative diseases.

And if men think they are an exemption, they better think twice because the same thing applies for men. The lesser omega 3s they get, the higher risk of premature death due to a preventable disease.

It's that easy.

Omega 3 fatty acids are derived from cold water fish, like salmon, tuna, anchovies, sardines, herring and mackerel.

So to get as many health benefits from fish oil for women (and men), add more omega 3 fish oil in your diet plan and get a daily supplement of pure fish oil capsules from a reputable source.

Yes you ladies will certainly have to show to guys that you are smarter by making sure you get more fish oil on a daily basis. - 17269

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