What exactly would you like to know regarding the Acai Berry?

By I Russell

The South American Amazon forests are where most Acai palm berry is located. To be precise, it is grown in Peru and Brazil. This berry has properties normally found in most super foods from around the globe. Despite having a large seed but little flesh, it possesses increased amounts of antioxidants which can do the human body good. Due to its beneficial properties, a lot of people include it in their diets.

The Acai products are well approved by the Oprah Winfrey who states that the products are excellent for our daily diet in order to attain an improved and healthy body. If Acai is included in the diet on a daily basis it would help in the development of antioxidants as well as helps in better digestion and enhances cell regeneration. Studies reveal that it helps in combating cancer by destroying carcinogens. The fruit is rich in carbohydrates, proteins calories and fiber. The berry contains very low fat hence wouldn't increase weight on eating it regularly. Start consuming this highly beneficial berry without any delay. Having a glass of Acai berry juice on a regular basis meets more than half the nutrition requirements that you may get from other food sources.

Acai is one of the strongest healers you can find in the rainforest of the Amazon. The Aci has higher antioxident levels than most wine and blueberries and looks similar to that of a grape fruit. Aci berries can assist in losing weigh, reduce cholesterol, boost energy and improve vision. There are many benefits to eating the Aci Betties.

If you are using the Acai fruit to lose weight, it is important to remember that a balanced diet will help you much more than any new food alone will. An appetite suppressant will be a good addition to increase the process of losing weight, which should be done with a balanced diet plan. The acai berry can help you keep weight off, in addition to a healthy diet and a regular exercise program. The Acai capsule products available today that claim to be diet products don't contain enough acai to balance your diet by themselves, it would require 12 pure acai capsules to get the necessary amount. For a true diet plan an appetite suppressant is still necessary, the acai berry diet is a two part process involving both acai berry juice and an appetite supprssant.

With the freeze dried powder you can make juices, mixes and even protein shakes. The fruit can also be fund in frozen yogurt. It is also availabe in bulk powder form, which is fast gaining popularity among nutritionalists. The berry along with its supplements and juice are equally beneficial to your health. The best part about eating the berry is that it is available in convenient forms. Not only can you eat it as a berry fruit fresh from the forest if you live in the Amazon region, but anywhere in the world you can get its pulp in freeze dried form or acai berry juice and drink it straight out of the botttle.

Adding Acai berry in your every day meal means that your bodies resisting system is getting improved, you will be losing weight extra rapidly, your heart is being nourished and your digestive system is also increasing its strength thanks to this fruit. The level of antioxidants enclosed in the berry is sky-high. This makes the fruit a fantastic food.

You can find Acai berry in so many different things such as in shakes, juices, powders and yogurt. Also remember it can be find in cosmetics and oils too. - 17269

About the Author:

The acai berry diet is some thing you need to read more about. Dr. Andrew Schauss wrote a book on the acai berry and this information will supris you about what the acai berry diet can actually do, or how to use the acai berry in your diet is a better explanation. Read Now at www.acaiberryjuice.org