Dealing With High Cholesterol And Triglycerides
Anyone who carries excess weight and has a raised level of cholesterol, will in all probability have an increased level of triglycerides at the same time. The association between cholesterol and triglycerides typically results from the foods that are being eaten and the way you choose to live your life.
The body stores fat from food that is eaten but not being used for energy immediately as triglycerides. Our food and lifestyle are directly related to our cholesterol and triglyceride levels. So we can control cholesterol and triglyceride by changing our food habits and lifestyle. This is often the first place to start if you have high levels of cholesterol and triglycerides.
There are many information sources that could help answer your questions regarding what foods to consume for you to achieve healthier levels of cholesterol and triglycerides in your body. Learning as much as you can about different the foods that you eat can assist you making better food choices.
Implementing a meal plan that would improve your cholesterol levels and reduce your chance for heart disease would be beneficial. It is critical to be aware of the differences between foods that are problem foods for high cholesterol and those that are helpful in promoting better heart health.
Many people are uninformed of food items that result in elevated cholesterol and triglycerides. When you understand which food choices are problematic, you can switch them out with healthier substitutes. Try identifying the healthy foods that you enjoy eating that can be replaced for the unhealthy ones. Once you implement this strategy, you will start liking the healthy foods much better than the unhealthy foods that you have been eating. The reason is the result of the overall sense of feeling better that you get by eating the healthier foods.
Dont forget that you should be exercising for at least thirty minutes a day for five days a week so that you can achieve lower levels of cholesterol and triglycerides. Exercise will work wonders for your body and will also make you feel fresh and full of energy. Start a thirty minutes brisk walking exercise to make you feel better if you are feeling fatigued and lethargic most of the time. You will really be amazed the wonderful effect of exercise on your body and energy levels.
There are a number of ways to lower your cholesterol and triglyceride levels, but learning to manage your diet and moderate exercise are the top ways. Physicians may also prescribe certain medications. Moderating your diet and watching your weight, however, is the most basic and important first step you can take. It can be done with a little planning and dedication to see it through, but it is well worth the effort. - 17269
The body stores fat from food that is eaten but not being used for energy immediately as triglycerides. Our food and lifestyle are directly related to our cholesterol and triglyceride levels. So we can control cholesterol and triglyceride by changing our food habits and lifestyle. This is often the first place to start if you have high levels of cholesterol and triglycerides.
There are many information sources that could help answer your questions regarding what foods to consume for you to achieve healthier levels of cholesterol and triglycerides in your body. Learning as much as you can about different the foods that you eat can assist you making better food choices.
Implementing a meal plan that would improve your cholesterol levels and reduce your chance for heart disease would be beneficial. It is critical to be aware of the differences between foods that are problem foods for high cholesterol and those that are helpful in promoting better heart health.
Many people are uninformed of food items that result in elevated cholesterol and triglycerides. When you understand which food choices are problematic, you can switch them out with healthier substitutes. Try identifying the healthy foods that you enjoy eating that can be replaced for the unhealthy ones. Once you implement this strategy, you will start liking the healthy foods much better than the unhealthy foods that you have been eating. The reason is the result of the overall sense of feeling better that you get by eating the healthier foods.
Dont forget that you should be exercising for at least thirty minutes a day for five days a week so that you can achieve lower levels of cholesterol and triglycerides. Exercise will work wonders for your body and will also make you feel fresh and full of energy. Start a thirty minutes brisk walking exercise to make you feel better if you are feeling fatigued and lethargic most of the time. You will really be amazed the wonderful effect of exercise on your body and energy levels.
There are a number of ways to lower your cholesterol and triglyceride levels, but learning to manage your diet and moderate exercise are the top ways. Physicians may also prescribe certain medications. Moderating your diet and watching your weight, however, is the most basic and important first step you can take. It can be done with a little planning and dedication to see it through, but it is well worth the effort. - 17269
posted by X - Men at
8:42 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home