Fat Loss 4 Idiots Opinion

Friday, January 16, 2009

Find An IBS Treatment That Works For You

By Julieanne van Zyl

Feel assured that you do not have to put up with those embarrassing and painful symptoms of Irritable Bowel Syndrome (IBS) for much longer. There is an IBS Treatment that will work for you, its just a matter of finding the one that suits you. The first thing to consider is whether you want to consume medication for the rest of your life or if you would prefer to find a natural treatment.

Pills or Powders

The type of medication recommended by your doctor will depend on your particular symptoms. When taking medication, the effect is often just temporary and there may be side effects which make your symptoms worse than they were in the first place.

Anti-depressants or psychotherapy might work if you have severe symptoms and you are very depressed by them. However, this could be a dangerous way of trying to hide your symptoms instead of dealing with them. You may want to look at the other treatments first.

Research shows that hypnotherapy is working well for some people. So, you may want to try that.

Treatments That Are Natural

These last a lot longer, even though they may take longer to work initially. Quite often, a natural treatment will last the rest of your life, or at least for many years.

Nutrition - changing your diet

Which food irritates your bowel? Find out which one and then stop eating that food. This treatment is frequently recommended. Later on, you can slowly introduce those foods back into your diet. First of all, stop eating all the foods that bring on your symptoms, then start consuming each one again gradually, and notice if you have any reaction. This method can be a real nuisance when you go out to dinner or go on vacation.

A Mangosteen Juice Supplement

By taking a good quality nutritional supplement, you can relieve the symptoms of IBS, and still continue with your normal diet. Mangosteen fruit is known to help with a good digestive system, and reduce inflammation, pain and diarrhea. So, a supplement that includes mangosteen juice may assist you. Taking a whole food supplement is a good way to relieve your symptoms in a short period of time.

Herbs

Some people get relief by taking herbs like peppermint that relaxes the muscles in your intestines. Check with your doctor before taking herbs in case they may interact with other medications.

Probiotics

Something else that is often recommended is Probiotics found in certain foods such as yoghurt. These are known as good bacteria that usually live in your intestines

Studies on people taking Probiotics for IBS have shown that they can decrease problems caused by IBS.

Chiropractic Adjustments

Adjustments by a chiropractor may assist you. Research supports that certain cases of IBS result from the malfunction of nerves controlling the immune system and/or the gastrointestinal system. So, the adjustments will assist in healing the nerves, and therefore eliminate the symptoms of IBS.

Acupuncture

Acupuncture may be the treatment for you. It is being used successfully by some people to relax the muscle spasms and improve bowel function.

Choose a Treatment for you

So, the next step for you is to choose an IBS Treatment that you will assist you. I know that when you do find one, your life will change for the better. - 17269

About the Author:

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home