Losing Weight With Pharmaceutical Grade Fish Oil
Yesterday I was discussing the current political scenario with some business partners. These guys are both astute and very funny, and we had plenty of fun talking about the so-called "stimulus" bill. Just about nothing they said can be repeated here, but maybe you'll hear them on the radio some day - unless the "Fairness Doctrine" stops them.
Anyway, today's question is: Are you overweight? "Too Fat To Fish?" as Artie Lange put it.
This is just common sense so I'm not going to spend time on medical specifics. We all know when we're dragging around too much ballast. I do and from talking with my friends, they seem to know too.
There are signs.
It takes more than a second to button up the pants.
Shirt collars tightening up.
Golf swing needing adjustment.
The dinner buffet means three trips to refill your plate minimum.
It takes just three flights of stairs to take the wind out of you.
It adds up. And I could go on from here. Like when you stop suddenly, your arms keep jiggling.
So there's no secrets here, we know we need to get leaner. It comes down to doing some planning.
First on the plan is to get on pharmaceutical grade fish oil and stay on it. Which is easy, a couple capsules a couple times per day.
The full benefits to your blood lipid levels come after 12-15 weeks based on the scientific studies, which is why you need to get started NOW.
Then you start altering your diet in small steps. A great way to start is by replacing the soda in your diet, including diet soda, with water. My friend made this change alone, as well as beginning to take pharmaceutical grade fish oil, and melted off 14 pounds in 8 weeks.
When he replaced the burgers he had for lunch with a salad just twice a week, six more pounds came off.
Then he reduced his ice cream intake to just four ounces a day. More weight came off.
He did some hill walking in the beginning for exercise, then started going up the hill faster over the weeks as his body allowed. Took him 15 minutes a day.
He's 35 pounds lighter today and looks a decade younger.
He didn't have to make any crazy lifestyle changes or eliminate whole food groups from his diet. Soda's not a food group and he doesn't even miss it, for that matter.
In fact, on a business trip he forgot to pack his fish oil. That, he felt immediately. After four days without a dose, he knew next time he'd just have some fish oil fedexed to him - it was that important.
This story is a very common one. Once you're on the road to health, your body wants to keep on it. Which is a good idea. - 17269
Anyway, today's question is: Are you overweight? "Too Fat To Fish?" as Artie Lange put it.
This is just common sense so I'm not going to spend time on medical specifics. We all know when we're dragging around too much ballast. I do and from talking with my friends, they seem to know too.
There are signs.
It takes more than a second to button up the pants.
Shirt collars tightening up.
Golf swing needing adjustment.
The dinner buffet means three trips to refill your plate minimum.
It takes just three flights of stairs to take the wind out of you.
It adds up. And I could go on from here. Like when you stop suddenly, your arms keep jiggling.
So there's no secrets here, we know we need to get leaner. It comes down to doing some planning.
First on the plan is to get on pharmaceutical grade fish oil and stay on it. Which is easy, a couple capsules a couple times per day.
The full benefits to your blood lipid levels come after 12-15 weeks based on the scientific studies, which is why you need to get started NOW.
Then you start altering your diet in small steps. A great way to start is by replacing the soda in your diet, including diet soda, with water. My friend made this change alone, as well as beginning to take pharmaceutical grade fish oil, and melted off 14 pounds in 8 weeks.
When he replaced the burgers he had for lunch with a salad just twice a week, six more pounds came off.
Then he reduced his ice cream intake to just four ounces a day. More weight came off.
He did some hill walking in the beginning for exercise, then started going up the hill faster over the weeks as his body allowed. Took him 15 minutes a day.
He's 35 pounds lighter today and looks a decade younger.
He didn't have to make any crazy lifestyle changes or eliminate whole food groups from his diet. Soda's not a food group and he doesn't even miss it, for that matter.
In fact, on a business trip he forgot to pack his fish oil. That, he felt immediately. After four days without a dose, he knew next time he'd just have some fish oil fedexed to him - it was that important.
This story is a very common one. Once you're on the road to health, your body wants to keep on it. Which is a good idea. - 17269
About the Author:
If you want to lose fat and gain health, this brand of pharmaceutical grade fish oil is the one Dr. Bill recommends as an orthopaedic surgeon and baby boomer interested in ultimate health.
posted by X - Men at
7:01 PM
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