Products to Lose Weight During Menopause
Apart from the bothersome symptoms of menopause, weight gain is very common during this time in a woman's life. This weight gain is often unexpected, and happens even in women who haven't made any dietary changes or reduced their activity level.
As you might imagine, there are a lot of weight loss products aimed at menopausal women. But are these products really worth it? Let's take a look into a variety of products and their strengths and weaknesses, the mechanism for weight gain during menopause, as well as risks related to overweight in the menopause.
There are several reasons for weight gain when menopause. Once you get older, you will find that your digestion process is slower and not as efficient. Keeping nutrition in the digestive domain of an individual, ensures that you swallow more nutrients, with fat and calories, from your food.
The hormonal changes of menopause, principally decreased estrogen levels, also cause weight gain. This is because estrogen and fat production are linked, fat cells help regulate estrogen production. When estrogen levels decrease in menopause, the body may try to hold on to as much fat as possible to counteract this drop in hormone levels. Hormones and body fat work together in an intricate biofeedback loop that affects appetite, metabolism, and fat storage.
The risks of weight gain are amplified for menopausal women. More weight at any position of life risks, such as the increase in high-risk high blood pressure, high cholesterol, breast and reproductive system cancers, diabetes and heart disease. As estrogen is a proactive reason against the cardiovascular disease, the chances of suffering from heart disease enhances when the estrogen level goes down, even if the women going through menopause phase don't gain extra weight. The risks of these health problems are compounded, for women who are overweight after menopause.
Can I use menopausal weight loss to prevent further weight gain during menopause? Let's check some of these products:
Estrin-D: A number of metabolism-increasing stimulants,this product contains. These are xanthine (caffeine) derived formulations like yerba matte, caffeine, and guarana, along with some other innocuous herbal ingredients. This product does increase the metabloic rate, which makes it fall under the category of a stimulant. There are risks associated with stimulants. Tachycardia, high blood pressure, feeling of 'edginess' and excessive perspiration are caused due to high levels of caffeine and other stimulants in this formula. Caffeine is also thought to contribute to hot flashes during menopause. Taking these points into consideration, you will find that Edstrin-D is not a perfect weight loss choice.
Zalestra: Zalestra will not only relieve some of the negative menopause symptoms but it's blend of natural ingredients also workes to increase your metabolism. Unlike products that contain caffeine, this will not have any negative effects on your health.
Estrolean: This product is similar to Zalestra, with a low amount of thermogenic ingredients. It does contain natural estrogen, which is thought to help control some of the hormonal imbalances that often accompany menopausal weight gain.
Some of these menopause products will help with your symptoms; however, you must also exercise and eat a healthy diet in order to lose weight. Ideally, they may assist somewhat with losing weight, and in the worst case, they might produce harmful and distasteful side effects.
During menopause, it is vital to eat a diet rich in fiber, eat whole foods, and keep your fat intake at moderate levels to achieve optimum weight control. Along with adequate amounts of vital nutrients like calcium, vitamin D, and omega-3 fats,a healthy diet that emphasizes fruits, veggies, grains, and lean sources of protein. There's no better way to lose weight during menopause. - 17269
As you might imagine, there are a lot of weight loss products aimed at menopausal women. But are these products really worth it? Let's take a look into a variety of products and their strengths and weaknesses, the mechanism for weight gain during menopause, as well as risks related to overweight in the menopause.
There are several reasons for weight gain when menopause. Once you get older, you will find that your digestion process is slower and not as efficient. Keeping nutrition in the digestive domain of an individual, ensures that you swallow more nutrients, with fat and calories, from your food.
The hormonal changes of menopause, principally decreased estrogen levels, also cause weight gain. This is because estrogen and fat production are linked, fat cells help regulate estrogen production. When estrogen levels decrease in menopause, the body may try to hold on to as much fat as possible to counteract this drop in hormone levels. Hormones and body fat work together in an intricate biofeedback loop that affects appetite, metabolism, and fat storage.
The risks of weight gain are amplified for menopausal women. More weight at any position of life risks, such as the increase in high-risk high blood pressure, high cholesterol, breast and reproductive system cancers, diabetes and heart disease. As estrogen is a proactive reason against the cardiovascular disease, the chances of suffering from heart disease enhances when the estrogen level goes down, even if the women going through menopause phase don't gain extra weight. The risks of these health problems are compounded, for women who are overweight after menopause.
Can I use menopausal weight loss to prevent further weight gain during menopause? Let's check some of these products:
Estrin-D: A number of metabolism-increasing stimulants,this product contains. These are xanthine (caffeine) derived formulations like yerba matte, caffeine, and guarana, along with some other innocuous herbal ingredients. This product does increase the metabloic rate, which makes it fall under the category of a stimulant. There are risks associated with stimulants. Tachycardia, high blood pressure, feeling of 'edginess' and excessive perspiration are caused due to high levels of caffeine and other stimulants in this formula. Caffeine is also thought to contribute to hot flashes during menopause. Taking these points into consideration, you will find that Edstrin-D is not a perfect weight loss choice.
Zalestra: Zalestra will not only relieve some of the negative menopause symptoms but it's blend of natural ingredients also workes to increase your metabolism. Unlike products that contain caffeine, this will not have any negative effects on your health.
Estrolean: This product is similar to Zalestra, with a low amount of thermogenic ingredients. It does contain natural estrogen, which is thought to help control some of the hormonal imbalances that often accompany menopausal weight gain.
Some of these menopause products will help with your symptoms; however, you must also exercise and eat a healthy diet in order to lose weight. Ideally, they may assist somewhat with losing weight, and in the worst case, they might produce harmful and distasteful side effects.
During menopause, it is vital to eat a diet rich in fiber, eat whole foods, and keep your fat intake at moderate levels to achieve optimum weight control. Along with adequate amounts of vital nutrients like calcium, vitamin D, and omega-3 fats,a healthy diet that emphasizes fruits, veggies, grains, and lean sources of protein. There's no better way to lose weight during menopause. - 17269
About the Author:
Even if you are a teenager, there's nothing like a healthy lifestyle if you want to look beautiful. But, after menopause, it is even more important. If you are looking for the best menopausal diet, in my website you will find a lot of articles and info that will help you to understand in a better way this period of your life. web hosting
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