Fat Loss 4 Idiots Opinion

Monday, February 2, 2009

Should YOU Believe Burn the Fat Feed the Muscle?

By Caitlin Ryan

Burn the Fat Feed the Muscle author Tom Venuto is going to be popular around here at Your Health Reporter! I just bought the book and already I can tell you that Tom Venuto is rather impressive and receives a big nod from me and definitely KNOWS what he is talking about!

A natural, competitive body builder in rock hard shape, Tom has a remarkable 3.7% body fat. He has been in many competitions and has won championships. He has been featured in highly recognized fitness magazines like IRONMAN and Mens Fitness. He is wonderfully fit and a professional at it, but that is not why I am putting him at the top of my list!

Along with membership to many great fitness, obesity research and nutrition organizations, Tom also has an education in exercise science (BSc). He has spent a great deal of time educating himself on many aspects of fat loss and fitness. Nevertheless, that is not why I am vouching for Tom.

Tom Venuto receives a thumbs up from Your Health Reporter because he has spent the last 19 years educating himself, training his body, and most importantly, trying virtually every diet and supplement known. He has taken that knowledge and spent 14 years testing and developing his program, Burn the Fat Feed the Muscle.

I too have spent a lot of time looking into MANY fat loss/weight loss programs, pills and products that are readily available. This is the first time I have found an author that was SO knowledgeable and who backs what he says with what he does! If you think about it, why would weight loss and fat loss companies want their products to work? If they did, would not we lose body fat, keep it off and never need another diet pill or book again?

Tom Venuto tried virtually all of the weight loss or fat loss products and gimmicks. He knows through experience that though weight loss is possible with most of those diets and pills, FAT loss or body fat and keeping that body fat down is NOT possible with most programs.

Most diets help people lose the wrong kind of weight. We do not want to lose lean body mass, yet, when we lower our calories too much, fail to train our bodies, and fail to offer our body the nutrients it needs, that is EXACTLY what happens.

Burn the Fat Feed the Muscle will no doubt allow you to keep your metabolism high as well, which is key in body fat LOSS. Rapid weight loss programs always lower your metabolism and so do many other forms of weight loss diets. Your body ends up storing MORE fat this way and feeding off your lean body mass. Tom Venuto wants you to lose FAT, not muscle. - 17269

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